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Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw, 1 cup
Alfalfa seeds, sprouted, raw, 1 tbsp
Amaranth leaves, raw, 1 cup
Amaranth leaves, raw, 1 leaf
Amaranth leaves, cooked, boiled, drained, without salt, 1 cup
Arrowhead, raw, 1 large
Arrowhead, raw, 1 medium
Arrowhead, cooked, boiled, drained, without salt, 1 medium
Artichokes, (globe or french), raw, 1 artichoke, medium
Artichokes, (globe or french), raw, 1 artichoke, large
Artichokes, (globe or french), cooked, boiled, drained, without salt, 1 artichoke, medium
Artichokes, (globe or french), cooked, boiled, drained, without salt, 1 cup hearts
Artichokes, (globe or french), frozen, unprepared, 1 package (9 oz)
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, 1 cup
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, 1 package (9 oz), yields
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, 1 package (9 oz) yields
Asparagus, raw, 1 cup
Asparagus, raw, 1 spear, small (5" long or less)
Asparagus, raw, 1 spear, medium (5-1/4" to 7" long)
Asparagus, raw, 1 spear, large (7-1/4" to 8-1/2")
Asparagus, raw, 1 spear, extra large (8-3/4" to 10" long)
Asparagus, raw, 1 spear tip (2" long or less)
Asparagus, cooked, boiled, drained, 1 cup
Asparagus, cooked, boiled, drained, 1 spears (1/2" base)
Asparagus, canned, regular pack, solids and liquids, 1 cup
Asparagus, canned, regular pack, solids and liquids, 1 can (300 x 407)
Asparagus, canned, drained solids, 1 cup
Asparagus, canned, drained solids, 1 spear (about 5" long)
Asparagus, canned, drained solids, 1 can (300 x 407)
Asparagus, frozen, unprepared, 1 package (10 oz)
Asparagus, frozen, unprepared, 1 spears
Asparagus, frozen, cooked, boiled, drained, without salt, 1 cup
Asparagus, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Asparagus, frozen, cooked, boiled, drained, without salt, 1 spears
Balsam-pear (bitter gourd), leafy tips, raw, 1 leaf
Balsam-pear (bitter gourd), leafy tips, raw, 1 cup
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt, 1 cup
Balsam-pear (bitter gourd), pods, raw, 1 cup (1/2" pieces)
Balsam-pear (bitter gourd), pods, raw, 1 balsam-pear
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, 1 cup (1/2" pieces)
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, 1 cup (1/2" pieces)
Bamboo shoots, raw, 1 cup (1/2" slices)
Bamboo shoots, raw, 1 cup (1/2" pieces)
Bamboo shoots, cooked, boiled, drained, without salt, 1 cup (1/2" slices)
Bamboo shoots, cooked, boiled, drained, without salt, 1 shoot
Bamboo shoots, canned, drained solids, 1 cup (1/8" slices)
Bamboo shoots, canned, drained solids, 1 can (303 x 406)
Beans, kidney, mature seeds, sprouted, raw, 1 cup
Lima beans, immature seeds, raw, 1 cup
Lima beans, immature seeds, cooked, boiled, drained, without salt, 1 cup
Beans, lima, immature seeds, canned, regular pack, solids and liquids, 1 cup
Beans, lima, immature seeds, canned, regular pack, solids and liquids, 1 can (303 x 406)
Lima beans, immature seeds, frozen, fordhook, unprepared, 1 cup
Lima beans, immature seeds, frozen, fordhook, unprepared, 1 package (10 oz)
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt, 1 cup
Lima beans, immature seeds, frozen, baby, unprepared, 1 cup
Lima beans, immature seeds, frozen, baby, unprepared, 1 package (10 oz)
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, 1 cup
Mung beans, mature seeds, sprouted, raw, 1 cup
Mung beans, mature seeds, sprouted, raw, 1 package (12 oz)
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt, 1 cup
Mung beans, mature seeds, sprouted, cooked, stir-fried, 1 cup
Beans, navy, mature seeds, sprouted, raw, 1 cup
Beans, pinto, immature seeds, frozen, unprepared, 1 package (10 oz)
Beans, pinto, immature seeds, frozen, unprepared, 1 package (10 oz)
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Beans, shellie, canned, solids and liquids, 1 cup
Beans, snap, green, raw, 1 cup
Beans, snap, green, raw, 1 beans (4" long)
Beans, snap, green, cooked, boiled, drained, without salt, 1 cup
Beans, snap, green variety, canned, regular pack, solids and liquids, 1 cup
Beans, snap, green variety, canned, regular pack, solids and liquids, 1 can (303 x 406)
Beans, snap, green, canned, regular pack, drained solids, 1 cup
Beans, snap, green, canned, regular pack, drained solids, 1 beans
Beans, snap, green, canned, regular pack, drained solids, 1 can (303 x 406)
Beans, snap, canned, all styles, seasoned, solids and liquids, 1 cup
Beans, snap, canned, all styles, seasoned, solids and liquids, 1 can (303 x 406)
Beans, snap, green, frozen, all styles, unprepared, 1 cup
Beans, snap, green, frozen, all styles, unprepared, 1 package (10 oz)
Beans, snap, green, frozen, cooked, boiled, drained without salt, 1 cup
Beets, raw, 1 cup
Beets, raw, 1 beet (2" dia)
Beets, cooked, boiled, drained, 1 cup slices
Beets, cooked, boiled, drained, 1 beets (2" dia, sphere)
Beets, canned, regular pack, solids and liquids, 1 cup
Beets, canned, drained solids, 1 cup, diced
Beets, canned, drained solids, 1 cup, shredded
Beets, canned, drained solids, 1 cup slices
Beets, canned, drained solids, 1 cup, whole
Beets, canned, drained solids, 1 slice
Beets, canned, drained solids, 1 beet
Beets, canned, drained solids, 1 can (303 x 406)
Beet greens, raw, 1 cup
Beet greens, raw, 1 leaf
Beet greens, raw, 1 cup (1" pieces)
Beet greens, cooked, boiled, drained, without salt, 1 cup (1" pieces)
Broadbeans, immature seeds, raw, 1 cup
Broadbeans, immature seeds, raw, 1 broadbean
Broccoli, raw, 1 cup chopped
Broccoli, raw, 1 bunch
Broccoli, raw, 1 spear (about 5" long)
Broccoli, raw, 1 stalk
Broccoli, raw, 1 NLEA serving
Broccoli, cooked, boiled, drained, without salt, 1 stalk, large (11"-12" long)
Broccoli, cooked, boiled, drained, without salt, 1 stalk, medium (7-1/2" - 8" long)
Broccoli, cooked, boiled, drained, without salt, 1 stalk, small (5" long)
Broccoli, cooked, boiled, drained, without salt, 1 spear (about 5" long)
Broccoli, cooked, boiled, drained, without salt, 1 cup, chopped
Broccoli, cooked, boiled, drained, without salt, 1 NLEA serving
Broccoli, frozen, chopped, unprepared, 1 cup
Broccoli, frozen, chopped, unprepared, 1 package (10 oz)
Broccoli, frozen, chopped, cooked, boiled, drained, without salt, 1 cup
Broccoli, frozen, spears, unprepared, 1 package (10 oz)
Broccoli, frozen, spears, unprepared, 1 package (2 lb)
Broccoli, frozen, spears, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Broccoli, frozen, spears, cooked, boiled, drained, without salt, 1 cup
Broccoli raab, cooked, 1 bunch cooked
Broccoli raab, cooked, 1 NLEA serving
Brussels sprouts, raw, 1 cup
Brussels sprouts, raw, 1 sprout
Brussels sprouts, cooked, boiled, drained, without salt, 1 sprout
Brussels sprouts, cooked, boiled, drained, without salt, 1 cup
Brussels sprouts, frozen, unprepared, 1 package (10 oz)
Brussels sprouts, frozen, unprepared, 1 package (2 lb)
Brussels sprouts, frozen, cooked, boiled, drained, without salt, 1 cup
Burdock root, raw, 1 cup (1" pieces)
Burdock root, raw, 1 root
Burdock root, cooked, boiled, drained, without salt, 1 cup (1" pieces)
Burdock root, cooked, boiled, drained, without salt, 1 root
Butterbur, (fuki), raw, 1 cup
Butterbur, (fuki), raw, 1 petiole
Butterbur, canned, 1 cup, chopped
Butterbur, canned, 1 stalks
Cabbage, raw, 1 cup, chopped
Cabbage, raw, 1 cup, shredded
Cabbage, raw, 1 head, large (about 7" dia)
Cabbage, raw, 1 leaf, large
Cabbage, raw, 1 head, medium (about 5-3/4" dia)
Cabbage, raw, 1 leaf, medium
Cabbage, raw, 1 head, small (about 4-1/2" dia)
Cabbage, raw, 1 leaf
Cabbage, cooked, boiled, drained, without salt, 1 head
Cabbage, cooked, boiled, drained, without salt, 1 cup, shredded
Cabbage, red, raw, 1 cup, chopped
Cabbage, red, raw, 1 cup, shredded
Cabbage, red, raw, 1 head, large (about 5-1/2" dia)
Cabbage, red, raw, 1 leaf
Cabbage, red, raw, 1 head, medium (about 5" dia)
Cabbage, red, raw, 1 head, small (4" dia)
Cabbage, red, cooked, boiled, drained, without salt, 1 leaf
Cabbage, red, cooked, boiled, drained, without salt, 1 cup, shredded
Cabbage, savoy, raw, 1 cup, shredded
Cabbage, savoy, cooked, boiled, drained, without salt, 1 cup, shredded
Cabbage, Chinese (pak-choi), raw, 1 cup, shredded
Cabbage, Chinese (pak-choi), raw, 1 head
Cabbage, Chinese (pak-choi), raw, 1 leaf
Cabbage, Chinese (pak-choi), cooked, boiled, drained, without salt, 1 cup, shredded
Cabbage, Chinese (pe-tsai), raw, 1 cup, shredded
Cabbage, Chinese (pe-tsai), cooked, boiled, drained, without salt, 1 cup, shredded
Cabbage, Chinese (pe-tsai), cooked, boiled, drained, without salt, 1 leaf
Cardoon, raw, 1 cup, shredded
Carrots, raw, 1 cup, chopped
Carrots, raw, 1 cup, grated
Carrots, raw, 1 cup, strips or slices
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Carrots, raw, 1 strip, large (3" long)
Carrots, raw, 1 medium
Carrots, raw, 1 strip, medium
Carrots, raw, 1 slice
Carrots, raw, 1 small (5-1/2" long)
Carrots, raw, 1 strip, thin
Carrots, raw, 1 carrot (7-1/2")
Carrots, cooked, boiled, drained, without salt, 1 tbsp
Carrots, cooked, boiled, drained, without salt, 1 cup slices
Carrots, cooked, boiled, drained, without salt, 1 carrot
Carrots, canned, regular pack, solids and liquids, 1 cup slices
Carrots, canned, regular pack, solids and liquids, 1 can (303 x 406)
Carrots, canned, regular pack, drained solids, 1 cup, mashed
Carrots, canned, regular pack, drained solids, 1 cup, sliced
Carrots, canned, regular pack, drained solids, 1 slice
Carrots, canned, regular pack, drained solids, 1 can (303 x 406)
Carrots, frozen, unprepared, 1 package (10 oz)
Carrots, frozen, unprepared, 1 cup slices
Carrots, frozen, cooked, boiled, drained, without salt, 1 cup, sliced
Cassava, raw, 1 cup
Cassava, raw, 1 root
Cauliflower, raw, 1 cup
Cauliflower, raw, 1 floweret
Cauliflower, raw, 1 head, large (6-7" dia)
Cauliflower, raw, 1 head, medium (5-6" dia)
Cauliflower, raw, 1 head, small (4" dia)
Cauliflower, cooked, boiled, drained, without salt, 1 cup (1" pieces)
Cauliflower, cooked, boiled, drained, without salt, 1 flowerets
Cauliflower, frozen, unprepared, 1 package (10 oz)
Cauliflower, frozen, unprepared, 1 cup (1" pieces)
Cauliflower, frozen, cooked, boiled, drained, without salt, 1 cup (1" pieces)
Celeriac, raw, 1 cup
Celeriac, cooked, boiled, drained, without salt, 1 cup pieces
Celery, raw, 1 cup chopped
Celery, raw, 1 NLEA serving
Celery, raw, 1 tbsp
Celery, raw, 1 stalk large (11"-12" long)
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
Celery, raw, 1 stalk, small (5" long)
Celery, raw, 1 strip (4" long)
Celery, cooked, boiled, drained, without salt, 1 cup, diced
Celery, cooked, boiled, drained, without salt, 1 stalks
Celtuce, raw, 1 leaf
Chard, swiss, raw, 1 cup
Chard, swiss, raw, 1 leaf
Chard, swiss, cooked, boiled, drained, without salt, 1 cup, chopped
Chayote, fruit, raw, 1 cup (1" pieces)
Chayote, fruit, raw, 1 chayote (5-3/4")
Chayote, fruit, cooked, boiled, drained, without salt, 1 cup (1" pieces)
Chicory, witloof, raw, 1 head
Chicory, witloof, raw, 1 cup
Chicory greens, raw, 1 cup, chopped
Chicory roots, raw, 1 root
Chicory roots, raw, 1 cup (1" pieces)
Chives, raw, 1 tbsp chopped
Chives, raw, 1 tsp chopped
Chrysanthemum, garland, raw, 1 cup (1" pieces)
Chrysanthemum, garland, raw, 1 stem (8-3/4" long)
Chrysanthemum, garland, cooked, boiled, drained, without salt, 1 cup (1" pieces)
Coleslaw, home-prepared, 1 tbsp
Coleslaw, home-prepared, 1 cup
Collards, raw, 1 cup, chopped
Collards, cooked, boiled, drained, without salt, 1 cup, chopped
Collards, frozen, chopped, unprepared, 1 package (10 oz)
Collards, frozen, chopped, unprepared, 1 package (3 lb)
Collards, frozen, chopped, cooked, boiled, drained, without salt, 1 cup, chopped
Coriander (cilantro) leaves, raw, 1 cup
Coriander (cilantro) leaves, raw, 1 sprigs
Corn, sweet, yellow, raw, 1 ear, small (5-1/2" to 6-1/2" long)
Corn, sweet, yellow, raw, 1 ear, medium (6-3/4" to 7-1/2" long)
Corn, sweet, yellow, raw, 1 ear, large (7-3/4" to 9" long)
Corn, sweet, yellow, raw, 1 cup
Corn, sweet, yellow, cooked, boiled, drained, without salt, 1 ear, small (5-1/2" to 6-1/2" long)
Corn, sweet, yellow, cooked, boiled, drained, without salt, 1 ear, medium (6-3/4" to 7-1/2" long)
Corn, sweet, yellow, cooked, boiled, drained, without salt, 1 ear, large (7-3/4" to 9" long)
Corn, sweet, yellow, cooked, boiled, drained, without salt, 1 cup cut
Corn, sweet, yellow, cooked, boiled, drained, without salt, 1 baby ear
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids, 1 cup
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids, 1 can (303 x 406)
Corn, sweet, yellow, canned, whole kernel, drained solids, 1 cup
Corn, sweet, yellow, canned, whole kernel, drained solids, 1 can (12 oz) yields
Corn, sweet, yellow, canned, whole kernel, drained solids, 1 can (303 x 406)
Corn, sweet, yellow, canned, cream style, regular pack, 1 cup
Corn, sweet, yellow, canned, cream style, regular pack, 1 can (303 x 406)
Corn, sweet, yellow, canned, vacuum pack, regular pack, 1 cup
Corn, sweet, yellow, canned, vacuum pack, regular pack, 1 can, 15 oz (303 x 406)
Corn, sweet, yellow, canned, vacuum pack, regular pack, 1 can (303 x 406)
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared, 1 cup
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared, 1 package (10 oz)
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt, 1 package (10 oz) yields
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt, 1 cup
Corn, sweet, yellow, frozen, kernels on cob, unprepared, 1 ear, yields
Corn, sweet, yellow, frozen, kernels on cob, unprepared, 1 cup kernels
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt, 1 ear, yields
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt, 1 cup kernels
Corn with red and green peppers, canned, solids and liquids, 1 cup
Cornsalad, raw, 1 cup
Cowpeas (blackeyes), immature seeds, raw, 1 cup
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt, 1 cup
Cowpeas (Blackeyes), immature seeds, frozen, unprepared, 1 cup
Cowpeas (Blackeyes), immature seeds, frozen, unprepared, 1 package (10 oz)
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt, 1 cup
Cowpeas, young pods with seeds, raw, 1 cup
Cowpeas, young pods with seeds, raw, 1 pod
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt, 1 cup
Yardlong bean, raw, 1 cup slices
Yardlong bean, raw, 1 pod
Yardlong bean, cooked, boiled, drained, without salt, 1 cup slices
Yardlong bean, cooked, boiled, drained, without salt, 1 pod
Cowpeas, leafy tips, raw, 1 cup, chopped
Cowpeas, leafy tips, raw, 1 leaf
Cowpeas, leafy tips, cooked, boiled, drained, without salt, 1 cup, chopped
Cress, garden, raw, 1 cup
Cress, garden, raw, 1 sprig
Cress, garden, cooked, boiled, drained, without salt, 1 cup
Cress, garden, cooked, boiled, drained, without salt, 1 cup
Cucumber, with peel, raw, 1 cup slices
Cucumber, with peel, raw, 1 cucumber (8-1/4")
Cucumber, peeled, raw, 1 cup, pared, chopped
Cucumber, peeled, raw, 1 cup, sliced
Cucumber, peeled, raw, 1 large (8-1/4" long)
Cucumber, peeled, raw, 1 medium
Cucumber, peeled, raw, 1 slice
Cucumber, peeled, raw, 1 small (6-3/8" long)
Cucumber, peeled, raw, 1 stick (4" long)
Dandelion greens, raw, 1 cup, chopped
Dandelion greens, cooked, boiled, drained, without salt, 1 cup, chopped
Eggplant, raw, 1 cup, cubes
Eggplant, raw, 1 eggplant, peeled (yield from 1-1/4 lb)
Eggplant, raw, 1 eggplant, unpeeled (approx 1-1/4 lb)
Eggplant, cooked, boiled, drained, without salt, 1 cup (1" cubes)
Endive, raw, 1 head
Endive, raw, 1 cup, chopped
Garlic, raw, 1 cup
Garlic, raw, 1 tsp
Garlic, raw, 1 clove
Garlic, raw, 1 cloves
Ginger root, raw, 1 tsp
Ginger root, raw, 1 cup slices (1" dia)
Ginger root, raw, 1 slices (1" dia)
Gourd, white-flowered (calabash), raw, 1 cup (1" pieces)
Gourd, white-flowered (calabash), raw, 1 gourd
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt, 1 cup (1" cubes)
Gourd, dishcloth (towelgourd), raw, 1 cup (1" pieces)
Gourd, dishcloth (towelgourd), raw, 1 gourd
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt, 1 cup (1" pieces)
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt, 1 cup (1" slices)
Horseradish-tree leafy tips, raw, 1 cup, chopped
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt, 1 cup, chopped
Hyacinth-beans, immature seeds, raw, 1 cup
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt, 1 cup
Jerusalem-artichokes, raw, 1 cup slices
Jew's ear, (pepeao), raw, 1 cup slices
Jew's ear, (pepeao), raw, 1 piece
Jew's ear, (pepeao), dried, 1 cup
Jute, potherb, raw, 1 cup
Jute, potherb, cooked, boiled, drained, without salt, 1 cup
Kale, raw, 1 cup, chopped
Kale, cooked, boiled, drained, without salt, 1 cup, chopped
Kale, frozen, unprepared, 1 package (10 oz)
Kale, frozen, unprepared, 1 package (10 oz)
Kale, frozen, cooked, boiled, drained, without salt, 1 cup, chopped
Kale, frozen, cooked, boiled, drained, without salt, 1 cup, chopped or diced
Kanpyo, (dried gourd strips), 1 strip
Kanpyo, (dried gourd strips), 1 cup
Kohlrabi, raw, 1 cup
Kohlrabi, raw, 1 slice
Kohlrabi, cooked, boiled, drained, without salt, 1 cup, sliced
Lambsquarters, cooked, boiled, drained, without salt, 1 cup, chopped
Leeks, (bulb and lower leaf-portion), raw, 1 cup
Leeks, (bulb and lower leaf-portion), raw, 1 leek
Leeks, (bulb and lower leaf-portion), raw, 1 slice
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt, 1 leek
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt, 1 cup, chopped or diced
Lentils, sprouted, raw, 1 cup
Lettuce, butterhead (includes boston and bibb types), raw, 1 cup, shredded or chopped
Lettuce, butterhead (includes boston and bibb types), raw, 1 leaf small
Lettuce, butterhead (includes boston and bibb types), raw, 1 leaf, medium medium
Lettuce, butterhead (includes boston and bibb types), raw, 1 leaf, large large
Lettuce, butterhead (includes boston and bibb types), raw, 1 head (5" dia)
Lettuce, butterhead (includes boston and bibb types), raw, 1 NLEA serving
Lettuce, cos or romaine, raw, 1 cup shredded
Lettuce, cos or romaine, raw, 1 leaf inner
Lettuce, cos or romaine, raw, 1 leaf outer
Lettuce, cos or romaine, raw, 1 head
Lettuce, cos or romaine, raw, 1 NLEA serving
Lettuce, iceberg (includes crisphead types), raw, 1 cup, shredded or chopped
Lettuce, iceberg (includes crisphead types), raw, 1 leaf, small
Lettuce, iceberg (includes crisphead types), raw, 1 leaf, medium
Lettuce, iceberg (includes crisphead types), raw, 1 leaf, large
Lettuce, iceberg (includes crisphead types), raw, 1 head, large
Lettuce, iceberg (includes crisphead types), raw, 1 head, medium (6" dia)
Lettuce, iceberg (includes crisphead types), raw, 1 head, small
Lettuce, iceberg (includes crisphead types), raw, 1 NLEA serving
Lettuce, green leaf, raw, 1 cup shredded
Lettuce, green leaf, raw, 1 head
Lettuce, green leaf, raw, 1 leaf inner
Lettuce, green leaf, raw, 1 leaf outer
Lotus root, raw, 1 slices (2-1/2" dia)
Lotus root, raw, 1 root (9-1/2" long)
Lotus root, cooked, boiled, drained, without salt, 1 cup
Lotus root, cooked, boiled, drained, without salt, 1 slices (2-1/2" dia)
Lettuce, red leaf, raw, 1 leaf outer
Lettuce, red leaf, raw, 1 leaf inner
Lettuce, red leaf, raw, 1 cup shredded
Lettuce, red leaf, raw, 1 head
Lettuce, red leaf, raw, 1 NLEA serving
Mountain yam, hawaii, raw, 1 cup, cubes
Mountain yam, hawaii, raw, 1 yam
Mountain yam, hawaii, cooked, steamed, without salt, 1 cup, cubes
Mushrooms, raw, 1 cup, pieces or slices
Mushrooms, raw, 1 cup, whole
Mushrooms, raw, 1 large
Mushrooms, raw, 1 medium
Mushrooms, raw, 1 slice
Mushrooms, raw, 1 small
Mushrooms, raw, 1 cup pieces
Mushrooms, cooked, boiled, drained, without salt, 1 cup pieces
Mushrooms, cooked, boiled, drained, without salt, 1 tbsp
Mushrooms, cooked, boiled, drained, without salt, 1 mushroom
Mushrooms, cooked, boiled, drained, without salt, 1 cup pieces
Mushrooms, white, stir-fried, 1 cup sliced
Mushrooms, canned, drained solids, 1 cup
Mushrooms, canned, drained solids, 1 can
Mushrooms, canned, drained solids, 1 large
Mushrooms, canned, drained solids, 1 medium
Mushrooms, canned, drained solids, 1 small
Mushrooms, canned, drained solids, 1 slices
Mushrooms, canned, drained solids, 1 caps
Mushrooms, canned, drained solids, 1 cup pieces
Mushrooms, portabella, raw, 1 cup diced
Mushrooms, portabella, raw, 1 piece whole
Mushrooms, brown, Italian, or Crimini, raw, 1 piece
Mushrooms, shiitake, dried, 1 mushroom
Mushrooms, shiitake, dried, 1 mushrooms
Mushrooms, shiitake, cooked, without salt, 1 cup pieces
Mushrooms, shiitake, cooked, without salt, 1 mushrooms
Mustard greens, raw, 1 cup, chopped
Mustard greens, cooked, boiled, drained, without salt, 1 cup, chopped
Mustard greens, frozen, unprepared, 1 cup, chopped
Mustard greens, frozen, unprepared, 1 package (10 oz)
Mustard greens, frozen, cooked, boiled, drained, without salt, 1 cup, chopped
Mustard greens, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Mustard spinach, (tendergreen), raw, 1 cup, chopped
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt, 1 cup, chopped
New Zealand spinach, raw, 1 cup, chopped
New Zealand spinach, cooked, boiled, drained, without salt, 1 cup, chopped
Okra, raw, 1 cup
Okra, raw, 1 pods (3" long)
Okra, cooked, boiled, drained, without salt, 1 cup slices
Okra, cooked, boiled, drained, without salt, 1 pods (3" long)
Okra, frozen, unprepared, 1 package (10 oz)
Okra, frozen, unprepared, 1 package (3 lb)
Okra, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Okra, frozen, cooked, boiled, drained, without salt, 1 cup slices
Onions, raw, 1 cup, chopped
Onions, raw, 1 cup, sliced
Onions, raw, 1 tbsp chopped
Onions, raw, 1 large
Onions, raw, 1 slice, large (1/4" thick)
Onions, raw, 1 medium (2-1/2" dia)
Onions, raw, 1 slice, medium (1/8" thick)
Onions, raw, 1 small
Onions, raw, 1 slice, thin
Onions, raw, 1 rings
Onions, cooked, boiled, drained, without salt, 1 cup
Onions, cooked, boiled, drained, without salt, 1 tbsp chopped
Onions, cooked, boiled, drained, without salt, 1 large
Onions, cooked, boiled, drained, without salt, 1 slice, large (1/4" thick)
Onions, cooked, boiled, drained, without salt, 1 medium
Onions, cooked, boiled, drained, without salt, 1 slice, medium (1/8" thick)
Onions, cooked, boiled, drained, without salt, 1 small
Onions, cooked, boiled, drained, without salt, 1 slice, thin
Onions, dehydrated flakes, 1 tbsp
Onions, dehydrated flakes, 1 cup
Onions, canned, solids and liquids, 1 onion
Onions, canned, solids and liquids, 1 cup, chopped or diced
Onions, yellow, sauteed, 1 cup chopped
Onions, frozen, chopped, unprepared, 1 package (10 oz)
Onions, frozen, chopped, cooked, boiled, drained, without salt, 1 tbsp chopped
Onions, frozen, chopped, cooked, boiled, drained, without salt, 1 cup, chopped or diced
Onions, frozen, whole, unprepared, 1 package (10 oz)
Onions, frozen, whole, cooked, boiled, drained, without salt, 1 cup
Onions, spring or scallions (includes tops and bulb), raw, 1 cup, chopped
Onions, spring or scallions (includes tops and bulb), raw, 1 tbsp chopped
Onions, spring or scallions (includes tops and bulb), raw, 1 large
Onions, spring or scallions (includes tops and bulb), raw, 1 medium (4-1/8" long)
Onions, spring or scallions (includes tops and bulb), raw, 1 small (3" long)
Onions, young green, tops only, 1 tbsp
Onions, young green, tops only, 1 stalk
Onions, sweet, raw, 1 NLEA serving
Onion rings, breaded, par fried, frozen, unprepared, 1 package (16 oz)
Onion rings, breaded, par fried, frozen, unprepared, 1 package (9 oz)
Onion rings, breaded, par fried, frozen, prepared, heated in oven, 1 cup
Onion rings, breaded, par fried, frozen, prepared, heated in oven, 1 rings, large (3-4" dia)
Onion rings, breaded, par fried, frozen, prepared, heated in oven, 1 rings, medium (2-3" dia)
Onion rings, breaded, par fried, frozen, prepared, heated in oven, 1 rings, small (1-2" dia)
Parsley, raw, 1 cup
Parsley, raw, 1 tbsp
Parsley, raw, 1 sprigs
Parsnips, raw, 1 cup slices
Parsnips, cooked, boiled, drained, without salt, 1 cup slices
Parsnips, cooked, boiled, drained, without salt, 1 parsnip (9" long)
Peas, edible-podded, raw, 1 cup, chopped
Peas, edible-podded, raw, 1 cup, whole
Peas, edible-podded, raw, 1 pea pods
Peas, edible-podded, boiled, drained, without salt, 1 cup
Peas, edible-podded, frozen, unprepared, 1 cup
Peas, edible-podded, frozen, unprepared, 1 package (10 oz)
Peas, edible-podded, frozen, cooked, boiled, drained, without salt, 1 cup
Peas, edible-podded, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Peas, edible-podded, frozen, cooked, boiled, drained, without salt, 1 cup
Peas, green, raw, 1 cup
Peas, green, cooked, boiled, drained, without salt, 1 cup
Peas, green, canned, regular pack, solids and liquids, 1 cup
Peas, green, canned, regular pack, solids and liquids, 1 can (303 x 406)
Peas, green, canned, regular pack, drained solids, 1 cup
Peas, green, canned, regular pack, drained solids, 1 can (303 x 406)
Peas, green, canned, seasoned, solids and liquids, 1 cup
Peas, green, canned, seasoned, solids and liquids, 1 cup
Peas, green, frozen, unprepared, 1 cup
Peas, green, frozen, unprepared, 1 package (10 oz)
Peas, green, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Peas, green, frozen, cooked, boiled, drained, without salt, 1 cup
Peas, mature seeds, sprouted, raw, 1 cup
Peas and carrots, canned, regular pack, solids and liquids, 1 cup
Peas and carrots, frozen, unprepared, 1 cup
Peas and carrots, frozen, unprepared, 1 package (10 oz)
Peas and carrots, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Peas and carrots, frozen, cooked, boiled, drained, without salt, 1 cup
Peas and onions, canned, solids and liquids, 1 cup
Peas and onions, frozen, unprepared, 1 cup
Peas and onions, frozen, unprepared, 1 package (10 oz)
Peas and onions, frozen, cooked, boiled, drained, without salt, 1 cup
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids, 1 pepper
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids, 1 cup, chopped or diced
Peppers, sweet, green, raw, 1 cup, chopped
Peppers, sweet, green, raw, 1 cup, sliced
Peppers, sweet, green, raw, 1 tbsp
Peppers, sweet, green, raw, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
Peppers, sweet, green, raw, 1 medium (approx 2-3/4" long, 2-1/2" dia)
Peppers, sweet, green, raw, 1 ring (3" dia, 1/4" thick)
Peppers, sweet, green, raw, 1 small
Peppers, sweet, green, raw, 1 strips
Peppers, sweet, green, cooked, boiled, drained, without salt, 1 cup, strips
Peppers, sweet, green, cooked, boiled, drained, without salt, 1 tbsp
Peppers, sweet, green, cooked, boiled, drained, without salt, 1 cup, chopped
Peppers, sweet, green, canned, solids and liquids, 1 cup, halves
Peppers, sweet, green, frozen, chopped, unprepared, 1 package (10 oz)
Pigeonpeas, immature seeds, raw, 1 cup
Pigeonpeas, immature seeds, raw, 1 seeds
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt, 1 cup
Poi, 1 cup
Pokeberry shoots, (poke), raw, 1 cup
Pokeberry shoots, (poke), cooked, boiled, drained, without salt, 1 cup
Pokeberry shoots, (poke), cooked, boiled, drained, without salt, 1 tbsp
Potato, flesh and skin, raw, 1 Potato large (3" to 4-1/4" dia)
Potato, flesh and skin, raw, 1 Potato medium (2-1/4" to 3-1/4" dia)
Potato, flesh and skin, raw, 1 Potato small (1-3/4" to 2-1/2" dia)
Potato, flesh and skin, raw, 1 cup, diced
Potatoes, russet, flesh and skin, raw, 1 potato small (1-3/4" to 2-1/4" dia)
Potatoes, russet, flesh and skin, raw, 1 Potato medium (2-1/4" to 3-1/4" dia)
Potatoes, russet, flesh and skin, raw, 1 Potato large (3" to 4-1/4" dia)
Potatoes, russet, flesh and skin, raw, 1 cup, diced
Potatoes, white, flesh and skin, raw, 1 potato large (3" to 4-1/4" dia)
Potatoes, white, flesh and skin, raw, 1 potato medium (2-1/4" to 3-1/4" dia)
Potatoes, white, flesh and skin, raw, 1 potato small (1-3/4 to 2-1/2" dia)
Potatoes, white, flesh and skin, raw, 1 cup, diced
Potatoes, red, flesh and skin, raw, 1 potato large (3" to 4-1/4" dia)
Potatoes, red, flesh and skin, raw, 1 potato medium (2-1/4" to 3-1/4" dia)
Potatoes, red, flesh and skin, raw, 1 potato small (1-3/4" to 2-1/4" dia)
Potatoes, red, flesh and skin, raw, 1 cup diced
Potatoes, Russet, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia)
Potatoes, Russet, flesh and skin, baked, 1 potato medium (2-1/4" to 3-1/4" dia)
Potatoes, Russet, flesh and skin, baked, 1 potato small (1-3/4" to 2-1/2" dia)
Potatoes, white, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia)
Potatoes, white, flesh and skin, baked, 1 potato medium (2-1/4" to 3-1/4" dia)
Potatoes, white, flesh and skin, baked, 1 potato small (1-3/4" to 2-1/2" dia)
Potatoes, red, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia)
Potatoes, red, flesh and skin, baked, 1 potato medium (2-1/4" to 3-1/4" dia)
Potatoes, red, flesh and skin, baked, 1 potato small (1-3/4" to 2-1/2" dia)
Potatoes, raw, skin, 1 skin
Potatoes, baked, flesh, without salt, 1 cup
Potatoes, baked, flesh, without salt, 1 potato (2-1/3" x 4-3/4")
Potatoes, baked, skin, without salt, 1 skin
Potatoes, boiled, cooked in skin, flesh, without salt, 1 cup
Potatoes, boiled, cooked in skin, flesh, without salt, 1 potato (2-1/2" dia, sphere)
Potatoes, boiled, cooked in skin, skin, without salt, 1 skin
Potatoes, boiled, cooked without skin, flesh, without salt, 1 large (3" to 4-1/4" dia.)
Potatoes, boiled, cooked without skin, flesh, without salt, 1 medium (2-1/4" to 3-1/4" dia.)
Potatoes, boiled, cooked without skin, flesh, without salt, 1 small (1-3/4" to 2-1/2" dia.)
Potatoes, boiled, cooked without skin, flesh, without salt, 1 cup
Potatoes, microwaved, cooked in skin, flesh, without salt, 1 cup
Potatoes, microwaved, cooked in skin, flesh, without salt, 1 potato (2-1/3" x 4-3/4")
Potatoes, microwaved, cooked in skin, skin, without salt, 1 skin
Potatoes, hashed brown, home-prepared, 1 cup
Potatoes, mashed, home-prepared, whole milk and margarine added, 1 cup
Potatoes, scalloped, home-prepared with butter, 1 cup
Potatoes, au gratin, home-prepared from recipe using butter, 1 cup
Potatoes, canned, solids and liquids, 1 cup, whole
Potatoes, canned, solids and liquids, 1 can (303 x 406)
Potatoes, canned, drained solids, 1 cup
Potatoes, canned, drained solids, 1 potato
Potatoes, mashed, dehydrated, flakes without milk, dry form, 1 cup
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added, 1 cup
Potatoes, mashed, dehydrated, granules without milk, dry form, 1 cup
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added, 1 cup
Potatoes, mashed, dehydrated, granules with milk, dry form, 1 cup
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added, 1 cup
Potatoes, au gratin, dry mix, unprepared, 1 package (5.5 oz)
Potatoes, au gratin, dry mix, unprepared, 1 package (5.5 oz)
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter, 1 package (5.5 oz) yields
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter, 1 package yield, 5.5 oz
Potatoes, scalloped, dry mix, unprepared, 1 package (5.5 oz)
Potatoes, scalloped, dry mix, unprepared, 1 package (5.5 oz)
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter, 1 cup (unprepared)
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter, 1 package (5.5 oz) yields
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter, 1 package yield, 5.5 oz
Potatoes, hashed brown, frozen, plain, unprepared, 1 cup
Potatoes, hashed brown, frozen, plain, unprepared, 1 package (12 oz)
Potatoes, hashed brown, frozen, plain, prepared, 1 patty, oval (approx 3" x 1-1/2" x 1/2")
Potatoes, hashed brown, frozen, plain, prepared, 1 cup
Potatoes, hashed brown, frozen, plain, prepared, 1 package yield, 12 oz
Potatoes, hashed brown, frozen, with butter sauce, unprepared, 1 package (6 oz)
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased, 1 strip
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated, 1 strip
Potato puffs, frozen, unprepared, 1 cup
Potato puffs, frozen, oven-heated, 1 cup
Potato puffs, frozen, oven-heated, 1 puff
Potato puffs, frozen, oven-heated, 1 Crispy Crowns
Potato puffs, frozen, oven-heated, 1 pieces
Potatoes, frozen, whole, unprepared, 1 cup
Potatoes, french fried, all types, salt added in processing, frozen, unprepared, 1 strip
Potatoes, french fried, all types, salt added in processing, frozen, unprepared, 1 package (9 oz)
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, 1 strips
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, 1 package (9 oz), yields
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared, 1 strips
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared, 1 package (9 oz)
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, 1 strips
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, 1 package (9 oz), yields
Potatoes, frozen, french fried, par fried, extruded, unprepared, 1 strips
Potatoes, frozen, french fried, par fried, extruded, unprepared, 1 package (9 oz)
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt, 1 strips
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt, 1 package (9 oz), yields
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased, 1 strip
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, 1 strip
Potato flour, 1 cup
Potato salad, home-prepared, 1 cup
Pumpkin flowers, raw, 1 cup
Pumpkin flowers, raw, 1 flower
Pumpkin flowers, cooked, boiled, drained, without salt, 1 cup
Pumpkin leaves, raw, 1 cup
Pumpkin leaves, cooked, boiled, drained, without salt, 1 cup
Pumpkin, raw, 1 cup (1" cubes)
Pumpkin, cooked, boiled, drained, without salt, 1 cup, mashed
Pumpkin, canned, without salt, 1 cup
Pumpkin pie mix, canned, 1 cup
Purslane, raw, 1 cup
Purslane, raw, 1 plant
Purslane, cooked, boiled, drained, without salt, 1 cup
Purslane, cooked, boiled, drained, without salt, 1 squash
Radishes, raw, 1 cup slices
Radishes, raw, 1 large (1" to 1-1/4" dia)
Radishes, raw, 1 medium (3/4" to 1" dia)
Radishes, raw, 1 slice
Radishes, raw, 1 small
Radishes, raw, 1 cup slices
Radishes, oriental, raw, 1 radish (7" long)
Radishes, oriental, cooked, boiled, drained, without salt, 1 cup, sliced
Radishes, oriental, dried, 1 cup
Rutabagas, raw, 1 cup, cubes
Rutabagas, raw, 1 large
Rutabagas, raw, 1 medium
Rutabagas, raw, 1 small
Rutabagas, cooked, boiled, drained, without salt, 1 cup, cubes
Rutabagas, cooked, boiled, drained, without salt, 1 cup, mashed
Salsify, (vegetable oyster), raw, 1 cup slices
Salsify, cooked, boiled, drained, without salt, 1 cup, sliced
Sauerkraut, canned, solids and liquids, 1 cup
Sauerkraut, canned, solids and liquids, 1 cup, undrained
Seaweed, agar, raw, 1 tbsp (1/8 cup)
Seaweed, irishmoss, raw, 1 tbsp (1/8 cup)
Seaweed, kelp, raw, 1 tbsp (1/8 cup)
Seaweed, laver, raw, 1 sheets
Seaweed, laver, raw, 1 tbsp (1/8 cup)
Sesbania flower, raw, 1 flower
Sesbania flower, raw, 1 cup flowers
Sesbania flower, cooked, steamed, without salt, 1 cup
Soybeans, green, raw, 1 cup
Soybeans, green, cooked, boiled, drained, without salt, 1 cup
Soybeans, mature seeds, sprouted, raw, 1 cup
Soybeans, mature seeds, sprouted, raw, 1 sprouts
Soybeans, mature seeds, sprouted, cooked, steamed, 1 cup
Spinach, raw, 1 cup
Spinach, raw, 1 bunch
Spinach, raw, 1 leaf
Spinach, raw, 1 package (10 oz)
Spinach, cooked, boiled, drained, without salt, 1 cup
Spinach, canned, regular pack, solids and liquids, 1 cup
Spinach, canned, drained solids, 1 cup
Spinach, frozen, chopped or leaf, unprepared, 1 cup
Spinach, frozen, chopped or leaf, unprepared, 1 package (10 oz)
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, 1 cup
Squash, summer, crookneck and straightneck, raw, 1 cup, sliced
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt, 1 cup, sliced
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt, 1 cup slices
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, 1 cup, diced
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, 1 cup, mashed
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, 1 cup slices
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, 1 slice
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, 1 can (303 x 406)
Squash, summer, crookneck and straightneck, frozen, unprepared, 1 cup slices
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt, 1 cup slices
Squash, summer, scallop, raw, 1 cup slices
Squash, summer, scallop, cooked, boiled, drained, without salt, 1 cup, mashed
Squash, summer, scallop, cooked, boiled, drained, without salt, 1 cup, sliced
Squash, summer, zucchini, includes skin, raw, 1 cup, chopped
Squash, summer, zucchini, includes skin, raw, 1 cup, sliced
Squash, summer, zucchini, includes skin, raw, 1 large
Squash, summer, zucchini, includes skin, raw, 1 medium
Squash, summer, zucchini, includes skin, raw, 1 slice
Squash, summer, zucchini, includes skin, raw, 1 small
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt, 1 cup, sliced
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt, 1 cup, mashed
Squash, summer, zucchini, includes skin, frozen, unprepared, 1 package (10 oz)
Squash, summer, zucchini, includes skin, frozen, unprepared, 1 package (3 lb)
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt, 1 cup
Squash, summer, zucchini, italian style, canned, 1 cup
Squash, winter, acorn, raw, 1 cup, cubes
Squash, winter, acorn, raw, 1 squash (4 inch dia)
Squash, winter, acorn, cooked, baked, without salt, 1 cup, cubes
Squash, winter, acorn, cooked, boiled, mashed, without salt, 1 cup, mashed
Squash, winter, butternut, raw, 1 cup, cubes
Squash, winter, butternut, cooked, baked, without salt, 1 cup, cubes
Squash, winter, butternut, frozen, unprepared, 1 package (12 oz)
Squash, winter, butternut, frozen, unprepared, 1 package (4 lb)
Squash, winter, butternut, frozen, cooked, boiled, without salt, 1 cup, mashed
Squash, winter, hubbard, raw, 1 cup, cubes
Squash, winter, hubbard, cooked, baked, without salt, 1 cup, cubes
Squash, winter, hubbard, cooked, boiled, mashed, without salt, 1 cup, mashed
Squash, winter, spaghetti, raw, 1 cup, cubes
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt, 1 cup
Succotash, (corn and limas), cooked, boiled, drained, without salt, 1 cup
Succotash, (corn and limas), canned, with cream style corn, 1 cup
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids, 1 cup
Succotash, (corn and limas), frozen, unprepared, 1 cup
Succotash, (corn and limas), frozen, unprepared, 1 package (10 oz)
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt, 1 cup
Swamp cabbage, (skunk cabbage), raw, 1 cup, chopped
Swamp cabbage, (skunk cabbage), raw, 1 shoot
Swamp cabbage, cooked, boiled, drained, without salt, 1 cup, chopped
Sweet potato leaves, raw, 1 cup, chopped
Sweet potato leaves, raw, 1 leaf (12-1/4" long)
Sweet potato leaves, cooked, steamed, without salt, 1 cup
Sweet potato, raw, unprepared, 1 cup, cubes
Sweet potato, raw, unprepared, 1 sweetpotato, 5" long
Sweet potato, cooked, baked in skin, without salt, 1 cup
Sweet potato, cooked, baked in skin, without salt, 1 large
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw)
Sweet potato, cooked, baked in skin, without salt, 1 small
Sweet potato, cooked, boiled, without skin, 1 cup, mashed
Sweet potato, cooked, boiled, without skin, 1 medium
Sweet potato, canned, vacuum pack, 1 cup, mashed
Sweet potato, canned, vacuum pack, 1 cup pieces
Sweet potato, canned, mashed, 1 cup
Sweet potato, canned, mashed, 1 can (404 x 307)
Sweet potato, frozen, unprepared, 1 cup, cubes
Sweet potato, frozen, cooked, baked, without salt, 1 cup, cubes
Taro, raw, 1 cup, sliced
Taro, cooked, without salt, 1 cup, sliced
Taro leaves, raw, 1 cup
Taro leaves, raw, 1 leaf (11" x 6-1/2")
Taro leaves, cooked, steamed, without salt, 1 cup
Taro shoots, raw, 1 cup slices
Taro shoots, raw, 1 shoot
Taro shoots, cooked, without salt, 1 cup slices
Taro, tahitian, raw, 1 cup slices
Taro, tahitian, cooked, without salt, 1 cup slices
Tomatoes, green, raw, 1 cup
Tomatoes, green, raw, 1 large
Tomatoes, green, raw, 1 medium
Tomatoes, green, raw, 1 slice or wedge
Tomatoes, green, raw, 1 small
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes
Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato
Tomatoes, red, ripe, raw, year round average, 1 cherry
Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia)
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia)
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick)
Tomatoes, red, ripe, raw, year round average, 1 plum tomato
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
Tomatoes, red, ripe, raw, year round average, 1 slice, thick/large (1/2" thick)
Tomatoes, red, ripe, raw, year round average, 1 wedge (1/4 of medium tomato)
Tomatoes, red, ripe, raw, year round average, 1 slice, thin/small
Tomatoes, red, ripe, raw, year round average, 1 NLEA serving
Tomatoes, red, ripe, cooked, 1 cup
Tomatoes, red, ripe, cooked, 1 medium
Tomatoes, red, ripe, cooked, 1 NLEA serving
Tomatoes, red, ripe, canned, whole, regular pack, 1 cup
Tomatoes, red, ripe, canned, whole, regular pack, 1 tbsp
Tomatoes, red, ripe, canned, whole, regular pack, 1 can
Tomatoes, red, ripe, canned, whole, regular pack, 1 large
Tomatoes, red, ripe, canned, whole, regular pack, 1 medium
Tomatoes, red, ripe, canned, whole, regular pack, 1 small
Tomatoes, red, ripe, canned, stewed, 1 cup
Tomatoes, red, ripe, canned, wedges in tomato juice, 1 cup
Tomatoes, red, ripe, canned, with green chilies, 1 cup
Tomato juice, canned, with salt added, 1 cup
Tomato juice, canned, with salt added, 1 fl oz
Tomato products, canned, paste, without salt added, 1 cup
Tomato products, canned, paste, without salt added, 1 tbsp
Tomato products, canned, paste, without salt added, 1 can (6 oz)
Tomato products, canned, puree, without salt added, 1 cup
Tomato products, canned, puree, without salt added, 1 can (29 oz) (401 x 411)
Tomato products, canned, sauce, 1 cup
Tomato products, canned, sauce, with mushrooms, 1 cup
Tomato products, canned, sauce, with onions, 1 cup
Tomato products, canned, sauce, with herbs and cheese, 1 cup
Tomato products, canned, sauce, with herbs and cheese, 1 can, 15 oz (303 x 406)
Tomato products, canned, sauce, with onions, green peppers, and celery, 1 cup
Tomato products, canned, sauce, with onions, green peppers, and celery, 1 can, 15 oz (303 x 406)
Tomato products, canned, sauce, with tomato tidbits, 1 cup
Tomato products, canned, sauce, with tomato tidbits, 1 can, 15 oz (303 x 406)
Tree fern, cooked, without salt, 1 cup, chopped
Tree fern, cooked, without salt, 1 frond (6-1/2" long)
Turnips, raw, 1 cup, cubes
Turnips, raw, 1 large
Turnips, raw, 1 medium
Turnips, raw, 1 slice
Turnips, raw, 1 small
Turnips, raw, 1 cup, cubes
Turnips, cooked, boiled, drained, without salt, 1 cup, cubes
Turnips, cooked, boiled, drained, without salt, 1 cup, mashed
Turnips, frozen, unprepared, 1 package, mashed (10 oz)
Turnips, frozen, unprepared, 1 package, mashed (10 oz)
Turnips, frozen, cooked, boiled, drained, without salt, 1 cup
Turnip greens, raw, 1 cup, chopped
Turnip greens, cooked, boiled, drained, without salt, 1 cup, chopped
Turnip greens, canned, solids and liquids, 1 cup
Turnip greens, canned, solids and liquids, 1 can, 15 oz (303 x 406)
Turnip greens, frozen, unprepared, 1 cup, chopped or diced
Turnip greens, frozen, unprepared, 1 package (10 oz)
Turnip greens, frozen, cooked, boiled, drained, without salt, 1 cup
Turnip greens, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Turnip greens and turnips, frozen, unprepared, 1 package (10 oz)
Turnip greens and turnips, frozen, unprepared, 1 package (3 lb)
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt, 1 cup
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt, 1 cup
Vegetable juice cocktail, canned, 1 cup
Vegetable juice cocktail, canned, 1 fl oz
Vegetables, mixed, canned, solids and liquids, 1 cup
Vegetables, mixed, canned, drained solids, 1 cup
Vegetables, mixed, frozen, unprepared, 1 package (10 oz)
Vegetables, mixed, frozen, unprepared, 1 pack (2-1/2 lb)
Vegetables, mixed, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Vegetables, mixed, frozen, cooked, boiled, drained, without salt, 1 cup
Waterchestnuts, chinese, (matai), raw, 1 cup slices
Waterchestnuts, chinese, (matai), raw, 1 waterchestnuts
Waterchestnuts, chinese, canned, solids and liquids, 1 cup slices
Waterchestnuts, chinese, canned, solids and liquids, 1 waterchestnuts
Watercress, raw, 1 cup, chopped
Watercress, raw, 1 sprig
Watercress, raw, 1 sprigs
Waxgourd, (chinese preserving melon), raw, 1 cup, cubes
Waxgourd, (chinese preserving melon), raw, 1 waxgourd
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt, 1 cup, cubes
Winged beans, immature seeds, raw, 1 cup slices
Winged beans, immature seeds, raw, 1 pod
Winged beans, immature seeds, cooked, boiled, drained, without salt, 1 cup
Yam, raw, 1 cup, cubes
Yam, cooked, boiled, drained, or baked, without salt, 1 cup, cubes
Yam, cooked, boiled, drained, or baked, without salt, 1 cup, cubes
Yambean (jicama), raw, 1 cup slices
Yambean (jicama), raw, 1 cup
Yambean (jicama), raw, 1 large
Yambean (jicama), raw, 1 medium
Yambean (jicama), raw, 1 slice
Yambean (jicama), raw, 1 small
Beets, harvard, canned, solids and liquids, 1 cup slices
Beets, pickled, canned, solids and liquids, 1 cup slices
Borage, raw, 1 cup (1" pieces)
Chives, freeze-dried, 1 tbsp
Chives, freeze-dried, 1 cup
Dock, raw, 1 cup, chopped
Eppaw, raw, 1 cup
Horseradish-tree, pods, raw, 1 cup slices
Horseradish-tree, pods, raw, 1 pod (15-1/3" long)
Horseradish-tree, pods, cooked, boiled, drained, without salt, 1 cup, sliced
Kale, scotch, raw, 1 cup, chopped
Kale, scotch, cooked, boiled, drained, without salt, 1 cup, chopped
Leeks, (bulb and lower-leaf portion), freeze-dried, 1 tbsp
Leeks, (bulb and lower-leaf portion), freeze-dried, 1 cup
Parsley, freeze-dried, 1 tbsp
Parsley, freeze-dried, 1 cup
Beans, mung, mature seeds, sprouted, canned, drained solids, 1 cup
Peppers, jalapeno, canned, solids and liquids, 1 cup, chopped
Peppers, jalapeno, canned, solids and liquids, 1 cup, sliced
Peppers, jalapeno, canned, solids and liquids, 1 pepper
Peppers, sweet, green, freeze-dried, 1 tbsp
Peppers, sweet, green, freeze-dried, 1 cup
Radishes, white icicle, raw, 1 cup slices
Radishes, white icicle, raw, 1 radish (7" long)
Shallots, freeze-dried, 1 tbsp
Shallots, freeze-dried, 1 cup
Squash, summer, all varieties, raw, 1 cup, sliced
Squash, summer, all varieties, raw, 1 large
Squash, summer, all varieties, raw, 1 medium
Squash, summer, all varieties, raw, 1 slice
Squash, summer, all varieties, raw, 1 small
Squash, summer, all varieties, cooked, boiled, drained, without salt, 1 cup, sliced
Squash, winter, all varieties, raw, 1 cup, cubes
Squash, winter, all varieties, cooked, baked, without salt, 1 cup, cubes
Sweet potato, canned, syrup pack, solids and liquids, 1 cup
Sweet potato, canned, syrup pack, solids and liquids, 1 can (404 x 307)
Sweet potato, canned, syrup pack, drained solids, 1 cup
Tomato products, canned, sauce, spanish style, 1 cup
Tomato products, canned, sauce, spanish style, 1 can, 15 oz (303 x 406)
Carrot juice, canned, 1 cup
Carrot juice, canned, 1 fl oz
Corn pudding, home prepared, 1 cup
Corn pudding, home prepared, 1 cup (#6 scoop)
Potatoes, mashed, home-prepared, whole milk added, 1 cup
Spinach souffle, 1 cup
Spinach souffle, 1 recipe yield
Sweet potato, cooked, candied, home-prepared, 1 piece (2-1/2" x 2" dia)
Tomatoes, red, ripe, cooked, stewed, 1 cup
Tomatoes, red, ripe, cooked, stewed, 1 recipe yield
Seaweed, spirulina, dried, 1 cup
Seaweed, wakame, raw, 1 tbsp (1/8 cup)
Peppers, hot chili, green, raw, 1 pepper
Peppers, hot chili, green, raw, 1 cup, chopped or diced
Potatoes, o'brien, home-prepared, 1 cup
Potatoes, o'brien, home-prepared, 1 recipe yield
Potato pancakes, 1 small 2-3/4 in. diam., 5/8 in. thick.
Potato pancakes, 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
Potato, baked, flesh and skin, without salt, 1 potato large (3" to 4-1/4" dia)
Potato, baked, flesh and skin, without salt, 1 potato medium (2-1/4" to 3-1/4" dia.)
Potato, baked, flesh and skin, without salt, 1 potato small (1-3/4" to 2-1/2" dia.)
Potato, baked, flesh and skin, without salt, 1 NLEA serving
Potatoes, microwaved, cooked in skin, flesh and skin, without salt, 1 potato (2-3/4" dia by 4-3/4" long)
Radish seeds, sprouted, raw, 1 cup
Shallots, raw, 1 tbsp chopped
Carrot, dehydrated, 1 cup
Tomatoes, orange, raw, 1 cup, chopped
Tomatoes, orange, raw, 1 tomato
Tomatoes, yellow, raw, 1 cup, chopped
Tomatoes, yellow, raw, 1 tomato
Arrowroot, raw, 1 cup, sliced
Arrowroot, raw, 1 root
Chrysanthemum leaves, raw, 1 cup, chopped
Chrysanthemum leaves, raw, 1 leaf
Amaranth leaves, cooked, boiled, drained, with salt, 1 cup
Arrowhead, cooked, boiled, drained, with salt, 1 corm, medium
Artichokes, (globe or french), cooked, boiled, drained, with salt, 1 artichoke, medium
Artichokes, (globe or french), cooked, boiled, drained, with salt, 1 cup hearts
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt, 1 cup
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt, 1 package (9 oz), yields
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt, 1 package (9 oz) yields
Asparagus, cooked, boiled, drained, with salt, 1 cup
Asparagus, cooked, boiled, drained, with salt, 1 spears (1/2" base)
Asparagus, canned, no salt added, solids and liquids, 1 cup
Asparagus, canned, no salt added, solids and liquids, 1 can (300 x 407)
Asparagus, frozen, cooked, boiled, drained, with salt, 1 cup
Asparagus, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Asparagus, frozen, cooked, boiled, drained, with salt, 1 spears
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt, 1 cup
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt, 1 cup (1/2" pieces)
Bamboo shoots, cooked, boiled, drained, with salt, 1 cup (1/2" slices)
Bamboo shoots, cooked, boiled, drained, with salt, 1 shoot
Lima beans, immature seeds, cooked, boiled, drained, with salt, 1 cup
Lima beans, immature seeds, canned, no salt added, solids and liquids, 1 cup
Lima beans, immature seeds, canned, no salt added, solids and liquids, 1 can (303 x 406)
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt, 1 cup
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt, 1 cup
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt, 1 cup
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Beans, snap, yellow, raw, 1 cup
Beans, snap, green, cooked, boiled, drained, with salt, 1 cup
Beans, snap, yellow, cooked, boiled, drained, without salt, 1 cup
Beans, snap, yellow, cooked, boiled, drained, with salt, 1 cup
Beans, snap, green, canned, no salt added, solids and liquids, 1 cup
Beans, snap, green, canned, no salt added, solids and liquids, 1 can (303 x 406)
Beans, snap, yellow, canned, regular pack, solids and liquids, 1 cup
Beans, snap, yellow, canned, regular pack, solids and liquids, 1 can (303 x 406)
Beans, snap, yellow, canned, no salt added, solids and liquids, 1 cup
Beans, snap, yellow, canned, no salt added, solids and liquids, 1 can (303 x 406)
Beans, snap, green, canned, no salt added, drained solids, 1 cup
Beans, snap, green, canned, no salt added, drained solids, 1 beans
Beans, snap, green, canned, no salt added, drained solids, 1 can (303 x 406)
Beans, snap, yellow, frozen, all styles, unprepared, 1 cup
Beans, snap, yellow, frozen, all styles, unprepared, 1 package (10 oz)
Beans, snap, green, frozen, cooked, boiled, drained, with salt, 1 cup
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt, 1 cup
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt, 1 cup
Beets, cooked, boiled. drained, with salt, 1 cup slices
Beets, cooked, boiled. drained, with salt, 1 beets (2" dia, sphere)
Beets, canned, no salt added, solids and liquids, 1 cup
Beet greens, cooked, boiled, drained, with salt, 1 cup (1" pieces)
Broccoli, flower clusters, raw, 1 cup flowerets
Broccoli, flower clusters, raw, 1 floweret
Broccoli, stalks, raw, 1 stalk
Broccoli, cooked, boiled, drained, with salt, 1 stalk, large (11"-12" long)
Broccoli, cooked, boiled, drained, with salt, 1 stalk, medium (7-1/2" - 8" long)
Broccoli, cooked, boiled, drained, with salt, 1 stalk, small (5" long)
Broccoli, cooked, boiled, drained, with salt, 1 spear (about 5" long)
Broccoli, cooked, boiled, drained, with salt, 1 cup, chopped
Broccoli, cooked, boiled, drained, with salt, 1 NLEA serving
Broccoli, frozen, chopped, cooked, boiled, drained, with salt, 1 cup
Broccoli, frozen, spears, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Broccoli, frozen, spears, cooked, boiled, drained, with salt, 1 cup
Brussels sprouts, cooked, boiled, drained, with salt, 1 sprout
Brussels sprouts, cooked, boiled, drained, with salt, 1 cup
Brussels sprouts, frozen, cooked, boiled, drained, with salt, 1 cup
Burdock root, cooked, boiled, drained, with salt, 1 cup (1" pieces)
Burdock root, cooked, boiled, drained, with salt, 1 root
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw, 1 head
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw, 1 cup, shredded
Cabbage, common (danish, domestic, and pointed types), stored, raw, 1 head
Cabbage, common (danish, domestic, and pointed types), stored, raw, 1 cup, shredded
Cabbage, common, cooked, boiled, drained, with salt, 1 head
Cabbage, common, cooked, boiled, drained, with salt, 1 cup, shredded
Cabbage, red, cooked, boiled, drained, with salt, 1 leaf
Cabbage, red, cooked, boiled, drained, with salt, 1 cup, shredded
Cabbage, savoy, cooked, boiled, drained, with salt, 1 cup, shredded
Cabbage, Chinese (pak-choi), cooked, boiled, drained, with salt, 1 cup, shredded
Cabbage, Chinese (pe-tsai), cooked, boiled, drained, with salt, 1 cup, shredded
Cabbage, Chinese (pe-tsai), cooked, boiled, drained, with salt, 1 leaf
Carrots, cooked, boiled, drained, with salt, 1 tbsp
Carrots, cooked, boiled, drained, with salt, 1 cup slices
Carrots, cooked, boiled, drained, with salt, 1 carrot
Carrots, canned, no salt added, solids and liquids, 1 cup slices
Carrots, canned, no salt added, solids and liquids, 1 can (303 x 406)
Carrots, canned, no salt added, drained solids, 1 cup, mashed
Carrots, canned, no salt added, drained solids, 1 cup, sliced
Carrots, canned, no salt added, drained solids, 1 slice
Carrots, canned, no salt added, drained solids, 1 can (303 x 406)
Carrots, frozen, cooked, boiled, drained, with salt, 1 cup slices
Cauliflower, cooked, boiled, drained, with salt, 1 cup (1" pieces)
Cauliflower, cooked, boiled, drained, with salt, 1 flowerets
Cauliflower, frozen, cooked, boiled, drained, with salt, 1 cup (1" pieces)
Celeriac, cooked, boiled, drained, with salt, 1 cup pieces
Celery, cooked, boiled, drained, with salt, 1 cup, diced
Chard, swiss, cooked, boiled, drained, with salt, 1 cup, chopped
Chayote, fruit, cooked, boiled, drained, with salt, 1 cup (1" pieces)
Chrysanthemum, garland, cooked, boiled, drained, with salt, 1 cup (1" pieces)
Chrysanthemum, garland, cooked, boiled, drained, with salt, 1 tbsp
Collards, cooked, boiled, drained, with salt, 1 cup, chopped
Collards, frozen, chopped, cooked, boiled, drained, with salt, 1 cup, chopped
Corn, sweet, yellow, cooked, boiled, drained, with salt, 1 ear, small (5-1/2" to 6-1/2" long)
Corn, sweet, yellow, cooked, boiled, drained, with salt, 1 ear, medium (6-3/4" to 7-1/2" long)
Corn, sweet, yellow, cooked, boiled, drained, with salt, 1 ear, large (7-3/4" to 9" long)
Corn, sweet, yellow, cooked, boiled, drained, with salt, 1 cup
Corn, sweet, yellow, canned, no salt added, solids and liquids, 1 cup
Corn, sweet, yellow, canned, no salt added, solids and liquids, 1 can (303 x 406)
Corn, sweet, yellow, canned, cream style, no salt added, 1 cup
Corn, sweet, yellow, canned, cream style, no salt added, 1 can (303 x 406)
Corn, sweet, yellow, canned, vacuum pack, no salt added, 1 cup
Corn, sweet, yellow, canned, vacuum pack, no salt added, 1 can (303 x 406)
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt, 1 package (10 oz) yields
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt, 1 cup
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt, 1 ear, yields
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt, 1 cup kernels
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt, 1 cup
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt, 1 cup
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt, 1 cup
Cowpeas, leafy tips, cooked, boiled, drained, with salt, 1 cup, chopped
Cress, garden, cooked, boiled, drained, with salt, 1 cup
Dandelion greens, cooked, boiled, drained, with salt, 1 cup, chopped
Eggplant, cooked, boiled, drained, with salt, 1 cup (1" cubes)
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt, 1 cup (1" cubes)
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt, 1 cup (1" pieces)
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt, 1 cup (1" slices)
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt, 1 cup, chopped
Horseradish-tree, pods, cooked, boiled, drained, with salt, 1 cup slices
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt, 1 cup
Jute, potherb, cooked, boiled, drained, with salt, 1 cup
Kale, cooked, boiled, drained, with salt, 1 cup, chopped
Kale, frozen, cooked, boiled, drained, with salt, 1 cup, chopped
Kale, scotch, cooked, boiled, drained, with salt, 1 cup, chopped
Kohlrabi, cooked, boiled, drained, with salt, 1 cup slices
Lambs quarters, cooked, boiled, drained, with salt, 1 cup, chopped
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, 1 leek
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, 1 cup, chopped
Lotus root, cooked, boiled, drained, with salt, 1 cup
Lotus root, cooked, boiled, drained, with salt, 1 slices (2-1/2" dia)
Mushrooms, cooked, boiled, drained, with salt, 1 cup pieces
Mushrooms, cooked, boiled, drained, with salt, 1 tbsp
Mushrooms, cooked, boiled, drained, with salt, 1 mushroom
Mushrooms, cooked, boiled, drained, with salt, 1 cup pieces
Mushrooms, shiitake, cooked, with salt, 1 cup pieces
Mushrooms, shiitake, cooked, with salt, 1 mushrooms
Mustard greens, cooked, boiled, drained, with salt, 1 cup, chopped
Mustard greens, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Mustard greens, frozen, cooked, boiled, drained, with salt, 1 cup, chopped or diced
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt, 1 cup, chopped
New zealand spinach, cooked, boiled, drained, with salt, 1 cup, chopped
Okra, cooked, boiled, drained, with salt, 1 cup slices
Okra, cooked, boiled, drained, with salt, 1 pods (3" long)
Okra, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Okra, frozen, cooked, boiled, drained, with salt, 1 cup slices
Onions, cooked, boiled, drained, with salt, 1 cup
Onions, cooked, boiled, drained, with salt, 1 tbsp chopped
Onions, cooked, boiled, drained, with salt, 1 large
Onions, cooked, boiled, drained, with salt, 1 slice large (1/4" thick)
Onions, cooked, boiled, drained, with salt, 1 medium
Onions, cooked, boiled, drained, with salt, 1 slice medium (1/8" thick)
Onions, cooked, boiled, drained, with salt, 1 small
Onions, cooked, boiled, drained, with salt, 1 slice thin
Onions, frozen, chopped, cooked, boiled, drained, with salt, 1 tbsp chopped
Onions, frozen, chopped, cooked, boiled, drained, with salt, 1 cup, chopped or diced
Onions, frozen, whole, cooked, boiled, drained, with salt, 1 cup
Parsnips, cooked, boiled, drained, with salt, 1 cup slices
Parsnips, cooked, boiled, drained, with salt, 1 parsnip (9" long)
Peas, edible-podded, cooked, boiled, drained, with salt, 1 cup
Peas, edible-podded, frozen, cooked, boiled, drained, with salt, 1 cup
Peas, edible-podded, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Peas, green, cooked, boiled, drained, with salt, 1 cup
Peas, green, canned, no salt added, solids and liquids, 1 cup
Peas, green, canned, no salt added, solids and liquids, 1 can (303 x 406)
Peas, green, canned, no salt added, drained solids, 1 cup
Peas, green, canned, no salt added, drained solids, 1 can (303 x 406)
Peas, green, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Peas, green, frozen, cooked, boiled, drained, with salt, 1 cup
Peas and carrots, canned, no salt added, solids and liquids, 1 cup
Peas and carrots, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Peas and carrots, frozen, cooked, boiled, drained, with salt, 1 cup
Peas and onions, frozen, cooked, boiled, drained, with salt, 1 cup
Peppers, hot chili, red, raw, 1 pepper
Peppers, hot chili, red, raw, 1 cup, chopped or diced
Peppers, hot chili, red, canned, excluding seeds, solids and liquids, 1 pepper
Peppers, hot chili, red, canned, excluding seeds, solids and liquids, 1 cup, chopped or diced
Peppers, sweet, red, raw, 1 cup, chopped
Peppers, sweet, red, raw, 1 cup, sliced
Peppers, sweet, red, raw, 1 tbsp
Peppers, sweet, red, raw, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
Peppers, sweet, red, raw, 1 medium (approx 2-3/4" long, 2-1/2" dia)
Peppers, sweet, red, raw, 1 ring (3" dia, 1/4" thick)
Peppers, sweet, red, raw, 1 small
Peppers, sweet, green, cooked, boiled, drained, with salt, 1 tbsp
Peppers, sweet, green, cooked, boiled, drained, with salt, 1 pepper
Peppers, sweet, green, cooked, boiled, drained, with salt, 1 cup, chopped
Peppers, sweet, red, cooked, boiled, drained, without salt, 1 cup, strips
Peppers, sweet, red, cooked, boiled, drained, without salt, 1 tbsp
Peppers, sweet, red, cooked, boiled, drained, without salt, 1 cup, chopped
Peppers, sweet, red, cooked, boiled, drained, with salt, 1 tbsp
Peppers, sweet, red, cooked, boiled, drained, with salt, 1 pepper
Peppers, sweet, red, cooked, boiled, drained, with salt, 1 cup, chopped
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt, 1 cup
Pokeberry shoots, (poke), cooked, boiled, drained, with salt, 1 cup
Potatoes, baked, flesh and skin, with salt, 1 potato large (3" to 4-1/4" dia)
Potatoes, baked, flesh and skin, with salt, 1 potato medium (2-1/4" to 3-1/4" dia)
Potatoes, baked, flesh and skin, with salt, 1 potato small (1-3/4" to 2-1/2" dia)
Potatoes, baked, flesh and skin, with salt, 1 cup
Potatoes, baked, flesh and skin, with salt, 1 NLEA serving
Potatoes, baked, flesh, with salt, 1 cup
Potatoes, baked, flesh, with salt, 1 potato (2-1/3" x 4-3/4")
Potatoes, baked, skin, with salt, 1 skin
Potatoes, boiled, cooked in skin, flesh, with salt, 1 cup
Potatoes, boiled, cooked in skin, flesh, with salt, 1 potato (2-1/2" dia, sphere)
Potatoes, boiled, cooked in skin, skin, with salt, 1 skin
Potatoes, boiled, cooked without skin, flesh, with salt, 1 large (3" to 4-1/4" dia.)
Potatoes, boiled, cooked without skin, flesh, with salt, 1 medium (2-1/4" to 2-1/4" dia.)
Potatoes, boiled, cooked without skin, flesh, with salt, 1 small (1-3/4" to 2-1/2" dia.)
Potatoes, boiled, cooked without skin, flesh, with salt, 1 cup
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt, 1 potato (2-1/3" x 4-3/4")
Potatoes, microwaved, cooked in skin, flesh, with salt, 1 cup
Potatoes, microwaved, cooked in skin, flesh, with salt, 1 potato (2-1/3" x 4-3/4")
Potatoes, microwaved, cooked, in skin, skin with salt, 1 skin
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt, 1 strips
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt, 1 package (9 oz) yields
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated, 1 strip
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased, 1 strips
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased, 1 package (9 oz)
Potatoes, au gratin, home-prepared from recipe using margarine, 1 cup
Potatoes, scalloped, home-prepared with margarine, 1 cup
Pumpkin, cooked, boiled, drained, with salt, 1 cup, mashed
Pumpkin, canned, with salt, 1 cup
Pumpkin, flowers, cooked, boiled, drained, with salt, 1 cup
Pumpkin, leaves, cooked, boiled, drained, with salt, 1 cup
Purslane, cooked, boiled, drained, with salt, 1 cup
Radishes, oriental, cooked, boiled, drained, with salt, 1 cup slices
Rutabagas, cooked, boiled, drained, with salt, 1 cup, mashed
Salsify, cooked, boiled, drained, with salt, 1 cup slices
Soybeans, green, cooked, boiled, drained, with salt, 1 cup
Spinach, cooked, boiled, drained, with salt, 1 cup
Spinach, canned, no salt added, solids and liquids, 1 cup
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt, 1 cup
Squash, summer, all varieties, cooked, boiled, drained, with salt, 1 cup slices
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt, 1 cup slices
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt, 1 cup slices
Squash, summer, scallop, cooked, boiled, drained, with salt, 1 cup slices
Squash, summer, scallop, cooked, boiled, drained, with salt, 1 cup, mashed
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt, 1 cup slices
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt, 1 cup, mashed
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt, 1 cup
Squash, winter, all varieties, cooked, baked, with salt, 1 cup, cubes
Squash, winter, acorn, cooked, baked, with salt, 1 cup, cubes
Squash, winter, acorn, cooked, boiled, mashed, with salt, 1 cup, mashed
Squash, winter, butternut, cooked, baked, with salt, 1 cup, cubes
Squash, winter, butternut, frozen, cooked, boiled, with salt, 1 cup, mashed
Squash, winter, hubbard, cooked, baked, with salt, 1 cup, cubes
Squash, winter, hubbard, cooked, boiled, mashed, with salt, 1 cup, mashed
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt, 1 cup
Succotash, (corn and limas), cooked, boiled, drained, with salt, 1 cup
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt, 1 cup
Swamp cabbage, cooked, boiled, drained, with salt, 1 cup, chopped
Sweet potato leaves, cooked, steamed, with salt, 1 cup
Sweet potato, cooked, baked in skin, with salt, 1 medium (2" dia, 5" long, raw)
Sweet potato, cooked, baked in skin, with salt, 1 cup, mashed
Sweet potato, cooked, boiled, without skin, with salt, 1 cup, mashed
Sweet potato, cooked, boiled, without skin, with salt, 1 medium
Sweet potato, frozen, cooked, baked, with salt, 1 cup, cubes
Taro, cooked, with salt, 1 cup slices
Taro, leaves, cooked, steamed, with salt, 1 cup
Taro, shoots, cooked, with salt, 1 cup slices
Taro, tahitian, cooked, with salt, 1 cup slices
Tomatoes, red, ripe, cooked, with salt, 1 cup
Tomatoes, red, ripe, cooked, with salt, 1 cup
Tomatoes, red, ripe, cooked, with salt, 1 NLEA serving
Tomatoes, red, ripe, canned, whole, no salt added, 1 cup
Tomatoes, red, ripe, canned, whole, no salt added, 1 tbsp
Tomatoes, red, ripe, canned, whole, no salt added, 1 can
Tomatoes, red, ripe, canned, whole, no salt added, 1 large
Tomatoes, red, ripe, canned, whole, no salt added, 1 medium
Tomatoes, red, ripe, canned, whole, no salt added, 1 small
Tomatoes, red, ripe, canned, whole, no salt added, 1 cup
Tomato juice, canned, without salt added, 1 cup
Tomato juice, canned, without salt added, 1 fl oz
Tomato juice, canned, without salt added, 1 fl oz
Tomato products, canned, paste, with salt added, 1 cup
Tomato products, canned, paste, with salt added, 1 can (6 oz)
Tomato products, canned, puree, with salt added, 1 cup
Tomato products, canned, puree, with salt added, 1 can (29 oz) (401 x 411)
Turnips, cooked, boiled, drained, with salt, 1 cup, cubes
Turnips, cooked, boiled, drained, with salt, 1 cup, mashed
Turnips, frozen, cooked, boiled, drained, with salt, 1 cup
Turnip greens, cooked, boiled, drained, with salt, 1 cup, chopped
Turnip greens, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Turnip greens, frozen, cooked, boiled, drained, with salt, 1 cup
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt, 1 cup
Vegetables, mixed, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Vegetables, mixed, frozen, cooked, boiled, drained, with salt, 1 cup
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt, 1 cup, cubes
Winged bean, immature seeds, cooked, boiled, drained, with salt, 1 cup
Winged bean, immature seeds, cooked, boiled, drained, with salt, 1 cup
Yam, cooked, boiled, drained, or baked, with salt, 1 cup, cubes
Yam, cooked, boiled, drained, or baked, with salt, 1 cup, cubes
Yardlong bean, cooked, boiled, drained, with salt, 1 cup slices
Yardlong bean, cooked, boiled, drained, with salt, 1 pod
Corn, sweet, white, raw, 1 ear, small (5-1/2" to 6-1/2" long)
Corn, sweet, white, raw, 1 ear, medium (6-3/4" to 7-1/2" long)
Corn, sweet, white, raw, 1 ear, large (7-3/4" to 9" long)
Corn, sweet, white, raw, 1 cup
Corn, sweet, white, cooked, boiled, drained, without salt, 1 ear, small (5-1/2" to 6-1/2" long)
Corn, sweet, white, cooked, boiled, drained, without salt, 1 ear, medium (6-3/4" to 7-1/2" long)
Corn, sweet, white, cooked, boiled, drained, without salt, 1 ear, large (7-3/4" to 9" long)
Corn, sweet, white, cooked, boiled, drained, without salt, 1 cup cut
Corn, sweet, white, cooked, boiled, drained, with salt, 1 ear, small (5-1/2" to 6-1/2" long)
Corn, sweet, white, cooked, boiled, drained, with salt, 1 ear, medium (6-3/4" to 7-1/2" long)
Corn, sweet, white, cooked, boiled, drained, with salt, 1 ear, large (7-3/4" to 9" long)
Corn, sweet, white, cooked, boiled, drained, with salt, 1 cup cut
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids, 1 cup
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids, 1 can (303 x 406)
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids, 1 cup
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids, 1 can (303 x 406)
Corn, sweet, white, canned, whole kernel, drained solids, 1 cup
Corn, sweet, white, canned, whole kernel, drained solids, 1 can (303 x 406)
Corn, sweet, white, canned, cream style, regular pack, 1 cup
Corn, sweet, white, canned, cream style, regular pack, 1 can (303 x 406)
Corn, sweet, white, canned, cream style, no salt added, 1 cup
Corn, sweet, white, canned, cream style, no salt added, 1 can (303 x 406)
Corn, sweet, white, canned, vacuum pack, regular pack, 1 cup
Corn, sweet, white, canned, vacuum pack, regular pack, 1 can (303 x 406)
Corn, sweet, white, canned, vacuum pack, no salt added, 1 cup
Corn, sweet, white, canned, vacuum pack, no salt added, 1 can (303 x 406)
Corn, sweet, white, frozen, kernels cut off cob, unprepared, 1 cup
Corn, sweet, white, frozen, kernels cut off cob, unprepared, 1 package (10 oz)
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt, 1 package (10 oz) yields
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt, 1 cup
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt, 1 package (10 oz) yields
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt, 1 cup
Corn, sweet, white, frozen, kernels on cob, unprepared, 1 ear, yields
Corn, sweet, white, frozen, kernels on cob, unprepared, 1 cup kernels
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt, 1 ear, yields
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt, 1 cup kernels
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt, 1 ear, yields
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt, 1 cup kernels
Peppers, sweet, red, canned, solids and liquids, 1 cup, halves
Peppers, sweet, red, canned, solids and liquids, 1 cup, halves
Peppers, sweet, red, frozen, chopped, unprepared, 1 package (10 oz)
Peppers, sweet, red, frozen, chopped, unprepared, 1 package (10 oz)
Sesbania flower, cooked, steamed, with salt, 1 cup
Soybeans, mature seeds, sprouted, cooked, steamed, with salt, 1 cup
Mountain yam, hawaii, cooked, steamed, with salt, 1 cup, cubes
Tree fern, cooked, with salt, 1 frond (6-1/2" long)
Tree fern, cooked, with salt, 1 cup, chopped or diced
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine, 1 cup
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine, 1 cup
Peppers, sweet, red, freeze-dried, 1 tbsp
Peppers, sweet, red, freeze-dried, 1 cup
Beans, snap, yellow, canned, regular pack, drained solids, 1 cup
Beans, snap, yellow, canned, regular pack, drained solids, 1 beans
Beans, snap, yellow, canned, regular pack, drained solids, 1 can (303 x 406)
Beans, snap, yellow, canned, no salt added, drained solids, 1 cup
Beans, snap, yellow, canned, no salt added, drained solids, 1 can (303 x 406)
Potatoes, mashed, home-prepared, whole milk and butter added, 1 cup
Catsup, 1 cup
Catsup, 1 tbsp
Catsup, 1 packet
Pickles, cucumber, dill, 1 cup, chopped or diced
Pickles, cucumber, dill, 1 cup (about 23 slices)
Pickles, cucumber, dill, 1 large (4" long)
Pickles, cucumber, dill, 1 medium (3-3/4" long)
Pickles, cucumber, dill, 1 slice
Pickles, cucumber, dill, 1 small
Pickles, cucumber, dill, 1 spear
Pickle, cucumber, sweet, 1 cup, chopped
Pickle, cucumber, sweet, 1 cup, sliced
Pickle, cucumber, sweet, 1 large Gherkin (3" long)
Pickle, cucumber, sweet, 1 Gherkin (2-3/4" long)
Pickle, cucumber, sweet, 1 midget Gherkin (2-1/8" long)
Pickle, cucumber, sweet, 1 slice
Pickle, cucumber, sweet, 1 small Gherkin (2-1/2" long)
Pickle, cucumber, sweet, 1 spear Gherkin
Pickle, cucumber, sour, 1 cup
Pickle, cucumber, sour, 1 large (4" long)
Pickle, cucumber, sour, 1 medium (3-3/4" long)
Pickle, cucumber, sour, 1 slice
Pickle, cucumber, sour, 1 small
Pickle, cucumber, sour, 1 spear
Pickles, cucumber, fresh, (bread and butter pickles), 1 cup
Pickles, cucumber, fresh, (bread and butter pickles), 1 slice
Pimento, canned, 1 cup
Pimento, canned, 1 tbsp
Pimento, canned, 1 slice
Pimento, canned, 1 pimiento, whole
Pickle relish, hot dog, 1 tbsp
Pickle relish, hot dog, 1 cup
Pickle relish, sweet, 1 cup
Pickle relish, sweet, 1 tbsp
Pickle relish, sweet, 1 packet (2/3 tbsp)
Pickle, cucumber, sour, low sodium, 1 cup, chopped or diced
Pickle, cucumber, sour, low sodium, 1 cup (about 23 slices)
Pickle, cucumber, sour, low sodium, 1 large (4" long)
Pickle, cucumber, sour, low sodium, 1 medium (3-3/4" long)
Pickle, cucumber, sour, low sodium, 1 slice
Pickle, cucumber, sour, low sodium, 1 small
Pickle, cucumber, sour, low sodium, 1 spear
Pickles, cucumber, dill, low sodium, 1 medium
Pickles, cucumber, dill, low sodium, 1 slice
Pickle, cucumber, sweet, low sodium, 1 cup, chopped or diced
Pickle, cucumber, sweet, low sodium, 1 cup, sliced
Pickle, cucumber, sweet, low sodium, 1 large
Pickle, cucumber, sweet, low sodium, 1 medium
Pickle, cucumber, sweet, low sodium, 1 slice
Pickle, cucumber, sweet, low sodium, 1 small
Catsup, low sodium, 1 cup
Catsup, low sodium, 1 tbsp
Catsup, low sodium, 1 packet
Mushrooms, enoki, raw, 1 piece whole
Mushrooms, enoki, raw, 1 cup whole
Peppers, sweet, yellow, raw, 1 pepper, large (3-3/4" long, 3" dia)
Peppers, sweet, yellow, raw, 1 strips
Radicchio, raw, 1 cup, shredded
Radicchio, raw, 1 leaf
Squash, zucchini, baby, raw, 1 large
Squash, zucchini, baby, raw, 1 medium
Tomatillos, raw, 1 medium
Tomatillos, raw, 1 cup, chopped or diced
Tomatoes, sun-dried, 1 cup
Tomatoes, sun-dried, 1 piece
Tomatoes, sun-dried, packed in oil, drained, 1 cup
Tomatoes, sun-dried, packed in oil, drained, 1 piece
Fennel, bulb, raw, 1 cup, sliced
Fennel, bulb, raw, 1 bulb
Pickle relish, hamburger, 1 tbsp
Pickle relish, hamburger, 1 cup
Arugula, raw, 1 leaf
Arugula, raw, 1 cup
Carrots, baby, raw, 1 large
Carrots, baby, raw, 1 medium
Carrots, baby, raw, 1 NLEA serving
Hearts of palm, canned, 1 cup
Hearts of palm, canned, 1 piece
Peppers, hot chile, sun-dried, 1 cup
Peppers, hot chile, sun-dried, 1 pepper
Nopales, raw, 1 cup, sliced
Nopales, cooked, without salt, 1 cup
Nopales, cooked, without salt, 1 pad
Cauliflower, green, raw, 1 cup
Cauliflower, green, raw, 1 floweret
Cauliflower, green, raw, 1 head, large (6-7" dia)
Cauliflower, green, raw, 1 head, medium (5-6" dia)
Cauliflower, green, raw, 1 head, small (4" dia)
Cauliflower, green, cooked, no salt added, 1 head
Cauliflower, green, cooked, with salt, 1 cup (1" pieces)
Broccoli, chinese, cooked, 1 cup
Cabbage, napa, cooked, 1 cup
Lemon grass (citronella), raw, 1 cup
Lemon grass (citronella), raw, 1 tbsp
Beans, fava, in pod, raw, 1 cup
Beans, fava, in pod, raw, 1 pod
Grape leaves, raw, 1 cup
Grape leaves, raw, 1 leaf
Grape leaves, canned, 1 leaf
Pepper, banana, raw, 1 cup
Pepper, banana, raw, 1 small (4" long)
Pepper, banana, raw, 1 medium (4-1/2" long)
Pepper, banana, raw, 1 large (5" long)
Pepper, serrano, raw, 1 cup, chopped
Pepper, serrano, raw, 1 pepper
Pepper, ancho, dried, 1 pepper
Peppers, jalapeno, raw, 1 cup, sliced
Peppers, jalapeno, raw, 1 pepper
Peppers, chili, green, canned, 1 cup
Peppers, hungarian, raw, 1 pepper
Peppers, pasilla, dried, 1 pepper
Pickles, chowchow, with cauliflower onion mustard, sweet, 1 cup
Epazote, raw, 1 tbsp
Epazote, raw, 1 sprig
Fireweed, leaves, raw, 1 cup, chopped
Fireweed, leaves, raw, 1 plant
Malabar spinach, cooked, 1 cup
Malabar spinach, cooked, 1 bunch
Mushroom, oyster, raw, 1 large
Mushroom, oyster, raw, 1 small
Fungi, Cloud ears, dried, 1 cup
Fungi, Cloud ears, dried, 1 piece
Mushrooms, straw, canned, drained solids, 1 cup
Mushrooms, straw, canned, drained solids, 1 piece
Wasabi, root, raw, 1 cup, sliced
Wasabi, root, raw, 1 root
Yautia (tannier), raw, 1 cup, sliced
Yautia (tannier), raw, 1 root
Radishes, hawaiian style, pickled, 1 cup
Cabbage, japanese style, fresh, pickled, 1 cup
Cabbage, mustard, salted, 1 cup
Eggplant, pickled, 1 cup
Tomato sauce, no salt added, 1 cup
Potatoes, canned, drained solids, no salt added, 1 cup
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, 1 cup
Sauerkraut, canned, low sodium, 1 cup
Tomato and vegetable juice, low sodium, 1 cup
Tomato and vegetable juice, low sodium, 1 fl oz
Turnip greens, canned, no salt added, 1 cup
Yeast extract spread, 1 tsp
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