Nutrition Facts
Squash, summer, crookneck and straightneck, raw, 1 cup, sliced
Protein (g) | 1.22 |
|---|---|
Total lipid (fat) (g) | 0.31 |
Carbohydrate, by difference (g) | 5.25 |
Energy (kcal) | 24.7 |
Fiber, total dietary (g) | 2.47 |
Calcium, Ca (mg) | 27.3 |
Iron, Fe (mg) | 0.62 |
Magnesium, Mg (mg) | 27.3 |
Phosphorus, P (mg) | 41.6 |
Potassium, K (mg) | 275.6 |
Sodium, Na (mg) | 2.6 |
Zinc, Zn (mg) | 0.38 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.2 |
Selenium, Se (mcg) | 0.26 |
Vitamin A, IU (IU) | 195 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 117 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 377 |
Vitamin C, total ascorbic acid (mg) | 10.92 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.59 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 29.9 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 29.9 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.13 |