Nutrition Facts
Potatoes, baked, skin, without salt, 1 skin
Protein (g) | 2.49 |
|---|---|
Total lipid (fat) (g) | 0.06 |
Carbohydrate, by difference (g) | 26.71 |
Energy (kcal) | 114.84 |
Sugars, total (g) | 0.81 |
Fiber, total dietary (g) | 4.58 |
Calcium, Ca (mg) | 19.72 |
Iron, Fe (mg) | 4.08 |
Magnesium, Mg (mg) | 24.94 |
Phosphorus, P (mg) | 58.58 |
Potassium, K (mg) | 332.34 |
Sodium, Na (mg) | 12.18 |
Zinc, Zn (mg) | 0.28 |
Copper, Cu (mg) | 0.47 |
Manganese, Mn (mg) | 0.36 |
Selenium, Se (mcg) | 0.41 |
Vitamin A, IU (IU) | 5.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3.48 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 17.4 |
Vitamin C, total ascorbic acid (mg) | 7.83 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.78 |
Pantothenic acid (mg) | 0.5 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 12.76 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.02 |