Nutrition Facts
Potatoes, red, flesh and skin, baked, 1 potato medium (2-1/4" to 3-1/4" dia)
Protein (g) | 3.98 |
|---|---|
Total lipid (fat) (g) | 0.26 |
Carbohydrate, by difference (g) | 33.89 |
Energy (kcal) | 153.97 |
Sugars, total (g) | 2.51 |
Fiber, total dietary (g) | 3.11 |
Calcium, Ca (mg) | 15.57 |
Iron, Fe (mg) | 1.21 |
Magnesium, Mg (mg) | 48.44 |
Phosphorus, P (mg) | 124.56 |
Potassium, K (mg) | 942.85 |
Sodium, Na (mg) | 13.84 |
Zinc, Zn (mg) | 0.69 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.3 |
Selenium, Se (mcg) | 0.86 |
Vitamin A, IU (IU) | 17.3 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 10.38 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 53.63 |
Vitamin C, total ascorbic acid (mg) | 21.8 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 2.76 |
Pantothenic acid (mg) | 0.59 |
Vitamin B-6 (mg) | 0.37 |
Folate, total (mcg) | 46.71 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.84 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 46.71 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.07 |