Nutrition Facts
Tomatoes, red, ripe, raw, year round average, 1 NLEA serving
Protein (g) | 1.3 |
|---|---|
Total lipid (fat) (g) | 0.3 |
Carbohydrate, by difference (g) | 5.8 |
Energy (kcal) | 26.64 |
Sugars, total (g) | 3.89 |
Fiber, total dietary (g) | 1.78 |
Calcium, Ca (mg) | 14.8 |
Iron, Fe (mg) | 0.4 |
Magnesium, Mg (mg) | 16.28 |
Phosphorus, P (mg) | 35.52 |
Potassium, K (mg) | 350.76 |
Sodium, Na (mg) | 7.4 |
Zinc, Zn (mg) | 0.25 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.17 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 1232.84 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 664.52 |
Carotene, alpha (mcg) | 149.48 |
Vitamin E (alpha-tocopherol) (mg) | 0.8 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 3808.04 |
Lutein + zeaxanthin (mcg) | 182.04 |
Vitamin C, total ascorbic acid (mg) | 18.8 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.88 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 22.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 11.69 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 0.2 |