Nutrition Facts
Potatoes, mashed, dehydrated, flakes without milk, dry form, 1 cup
Protein (g) | 4.01 |
|---|---|
Total lipid (fat) (g) | 0.19 |
Carbohydrate, by difference (g) | 38.98 |
Energy (kcal) | 169.92 |
Sugars, total (g) | 1.69 |
Fiber, total dietary (g) | 3.31 |
Calcium, Ca (mg) | 12 |
Iron, Fe (mg) | 0.58 |
Magnesium, Mg (mg) | 31.2 |
Phosphorus, P (mg) | 73.92 |
Potassium, K (mg) | 520.32 |
Sodium, Na (mg) | 51.36 |
Zinc, Zn (mg) | 0.33 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 12.62 |
Vitamin A, IU (IU) | 5.28 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2.88 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.01 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 17.76 |
Vitamin C, total ascorbic acid (mg) | 40.13 |
Thiamin (mg) | 0.49 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 2.95 |
Pantothenic acid (mg) | 1.02 |
Vitamin B-6 (mg) | 0.37 |
Folate, total (mcg) | 19.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.08 |