Nutrition Facts
Potatoes, red, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia)
Protein (g) | 6.88 |
|---|---|
Total lipid (fat) (g) | 0.45 |
Carbohydrate, by difference (g) | 58.57 |
Energy (kcal) | 266.11 |
Sugars, total (g) | 4.34 |
Fiber, total dietary (g) | 5.38 |
Calcium, Ca (mg) | 26.91 |
Iron, Fe (mg) | 2.09 |
Magnesium, Mg (mg) | 83.72 |
Phosphorus, P (mg) | 215.28 |
Potassium, K (mg) | 1629.55 |
Sodium, Na (mg) | 23.92 |
Zinc, Zn (mg) | 1.2 |
Copper, Cu (mg) | 0.52 |
Manganese, Mn (mg) | 0.52 |
Selenium, Se (mcg) | 1.5 |
Vitamin A, IU (IU) | 29.9 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 17.94 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 92.69 |
Vitamin C, total ascorbic acid (mg) | 37.67 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 4.77 |
Pantothenic acid (mg) | 1.02 |
Vitamin B-6 (mg) | 0.63 |
Folate, total (mcg) | 80.73 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 8.37 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 80.73 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.13 |