Nutrition Facts
Tomatoes, green, raw, 1 cup
Protein (g) | 2.16 |
|---|---|
Total lipid (fat) (g) | 0.36 |
Carbohydrate, by difference (g) | 9.18 |
Energy (kcal) | 41.4 |
Sugars, total (g) | 7.2 |
Fiber, total dietary (g) | 1.98 |
Calcium, Ca (mg) | 23.4 |
Iron, Fe (mg) | 0.92 |
Magnesium, Mg (mg) | 18 |
Phosphorus, P (mg) | 50.4 |
Potassium, K (mg) | 367.2 |
Sodium, Na (mg) | 23.4 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.18 |
Selenium, Se (mcg) | 0.72 |
Vitamin A, IU (IU) | 1155.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 622.8 |
Carotene, alpha (mcg) | 140.4 |
Vitamin E (alpha-tocopherol) (mg) | 0.68 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 42.12 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.9 |
Pantothenic acid (mg) | 0.9 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 16.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 18.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.15 |