Patient Resources
Nutrition Facts
Borage, raw, 1 cup (1" pieces)
Protein (g) | 1.6 |
|---|---|
Total lipid (fat) (g) | 0.62 |
Carbohydrate, by difference (g) | 2.72 |
Energy (kcal) | 18.69 |
Calcium, Ca (mg) | 82.77 |
Iron, Fe (mg) | 2.94 |
Magnesium, Mg (mg) | 46.28 |
Phosphorus, P (mg) | 47.17 |
Potassium, K (mg) | 418.3 |
Sodium, Na (mg) | 71.2 |
Zinc, Zn (mg) | 0.18 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.31 |
Selenium, Se (mcg) | 0.8 |
Vitamin A, IU (IU) | 3738 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 31.15 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 0.8 |
Pantothenic acid (mg) | 0.04 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 11.57 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.57 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.15 |
Fatty acids, total monounsaturated (g) | 0.19 |
Fatty acids, total polyunsaturated (g) | 0.1 |