Patient Resources
Nutrition Facts
Mountain yam, hawaii, raw, 1 cup, cubes
Protein (g) | 0.91 |
|---|---|
Total lipid (fat) (g) | 0.07 |
Carbohydrate, by difference (g) | 11.09 |
Energy (kcal) | 45.56 |
Calcium, Ca (mg) | 17.68 |
Iron, Fe (mg) | 0.3 |
Magnesium, Mg (mg) | 8.16 |
Phosphorus, P (mg) | 23.12 |
Potassium, K (mg) | 284.24 |
Sodium, Na (mg) | 8.84 |
Zinc, Zn (mg) | 0.18 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 0.48 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.77 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.33 |
Pantothenic acid (mg) | 0.29 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 9.52 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.52 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.03 |