Nutrition Facts
Sweet potato, cooked, baked in skin, with salt, 1 medium (2" dia, 5" long, raw)
Protein (g) | 2.29 |
|---|---|
Total lipid (fat) (g) | 0.17 |
Carbohydrate, by difference (g) | 23.61 |
Energy (kcal) | 102.6 |
Sugars, total (g) | 9.62 |
Fiber, total dietary (g) | 3.76 |
Calcium, Ca (mg) | 43.32 |
Iron, Fe (mg) | 0.79 |
Magnesium, Mg (mg) | 30.78 |
Phosphorus, P (mg) | 61.56 |
Potassium, K (mg) | 541.5 |
Sodium, Na (mg) | 280.44 |
Zinc, Zn (mg) | 0.36 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.57 |
Selenium, Se (mcg) | 0.23 |
Vitamin A, IU (IU) | 21908.52 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 13120.26 |
Carotene, alpha (mcg) | 49.02 |
Vitamin E (alpha-tocopherol) (mg) | 0.81 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 22.34 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 1.7 |
Pantothenic acid (mg) | 1.01 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 6.84 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.62 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.84 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.11 |