Nutrition Facts
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia)
Protein (g) | 1.08 |
|---|---|
Total lipid (fat) (g) | 0.25 |
Carbohydrate, by difference (g) | 4.82 |
Energy (kcal) | 22.14 |
Sugars, total (g) | 3.23 |
Fiber, total dietary (g) | 1.48 |
Calcium, Ca (mg) | 12.3 |
Iron, Fe (mg) | 0.33 |
Magnesium, Mg (mg) | 13.53 |
Phosphorus, P (mg) | 29.52 |
Potassium, K (mg) | 291.51 |
Sodium, Na (mg) | 6.15 |
Zinc, Zn (mg) | 0.21 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 1024.59 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 552.27 |
Carotene, alpha (mcg) | 124.23 |
Vitamin E (alpha-tocopherol) (mg) | 0.66 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 3164.79 |
Lutein + zeaxanthin (mcg) | 151.29 |
Vitamin C, total ascorbic acid (mg) | 15.62 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.73 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 18.45 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 9.72 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.45 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.17 |