Nutrition Facts
Cauliflower, raw, 1 head, large (6-7" dia)
Protein (g) | 16.63 |
|---|---|
Total lipid (fat) (g) | 0.84 |
Carbohydrate, by difference (g) | 44.52 |
Energy (kcal) | 210 |
Sugars, total (g) | 20.16 |
Fiber, total dietary (g) | 21 |
Calcium, Ca (mg) | 184.8 |
Iron, Fe (mg) | 3.7 |
Magnesium, Mg (mg) | 126 |
Phosphorus, P (mg) | 369.6 |
Potassium, K (mg) | 2545.2 |
Sodium, Na (mg) | 252 |
Zinc, Zn (mg) | 2.35 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 1.31 |
Selenium, Se (mcg) | 5.04 |
Vitamin A, IU (IU) | 109.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 67.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.67 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 277.2 |
Vitamin C, total ascorbic acid (mg) | 389.76 |
Thiamin (mg) | 0.48 |
Riboflavin (mg) | 0.53 |
Niacin (mg) | 4.42 |
Pantothenic acid (mg) | 5.48 |
Vitamin B-6 (mg) | 1.86 |
Folate, total (mcg) | 478.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 134.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 478.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.27 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.83 |