Nutrition Facts
Potatoes, red, flesh and skin, raw, 1 potato small (1-3/4" to 2-1/4" dia)
Protein (g) | 3.21 |
|---|---|
Total lipid (fat) (g) | 0.24 |
Carbohydrate, by difference (g) | 27.03 |
Energy (kcal) | 122.4 |
Sugars, total (g) | 1.7 |
Fiber, total dietary (g) | 2.89 |
Calcium, Ca (mg) | 17 |
Iron, Fe (mg) | 1.24 |
Magnesium, Mg (mg) | 37.4 |
Phosphorus, P (mg) | 103.7 |
Potassium, K (mg) | 773.5 |
Sodium, Na (mg) | 10.2 |
Zinc, Zn (mg) | 0.56 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.24 |
Selenium, Se (mcg) | 0.85 |
Vitamin A, IU (IU) | 11.9 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 35.7 |
Vitamin C, total ascorbic acid (mg) | 33.49 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 1.95 |
Pantothenic acid (mg) | 0.47 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 30.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.93 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 30.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.07 |