Patient Resources
Nutrition Facts
Balsam-pear (bitter gourd), pods, raw, 1 cup (1/2" pieces)
Protein (g) | 0.93 |
|---|---|
Total lipid (fat) (g) | 0.16 |
Carbohydrate, by difference (g) | 3.44 |
Energy (kcal) | 15.81 |
Fiber, total dietary (g) | 2.6 |
Calcium, Ca (mg) | 17.67 |
Iron, Fe (mg) | 0.4 |
Magnesium, Mg (mg) | 15.81 |
Phosphorus, P (mg) | 28.83 |
Potassium, K (mg) | 275.28 |
Sodium, Na (mg) | 4.65 |
Zinc, Zn (mg) | 0.74 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 0.19 |
Vitamin A, IU (IU) | 438.03 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 176.7 |
Carotene, alpha (mcg) | 172.05 |
Lutein + zeaxanthin (mcg) | 158.1 |
Vitamin C, total ascorbic acid (mg) | 78.12 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.37 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 66.96 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 66.96 |
Cholesterol (mg) | 0 |