Nutrition Facts
Sweet potato, cooked, baked in skin, with salt, 1 cup, mashed
Protein (g) | 2.01 |
|---|---|
Total lipid (fat) (g) | 0.15 |
Carbohydrate, by difference (g) | 20.71 |
Energy (kcal) | 90 |
Sugars, total (g) | 8.44 |
Fiber, total dietary (g) | 3.3 |
Calcium, Ca (mg) | 38 |
Iron, Fe (mg) | 0.69 |
Magnesium, Mg (mg) | 27 |
Phosphorus, P (mg) | 54 |
Potassium, K (mg) | 475 |
Sodium, Na (mg) | 246 |
Zinc, Zn (mg) | 0.32 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.5 |
Selenium, Se (mcg) | 0.2 |
Vitamin A, IU (IU) | 19218 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 11509 |
Carotene, alpha (mcg) | 43 |
Vitamin E (alpha-tocopherol) (mg) | 0.71 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 19.6 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 1.49 |
Pantothenic acid (mg) | 0.88 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.1 |