Nutrition Facts
Yambean (jicama), raw, 1 medium
Protein (g) | 4.74 |
|---|---|
Total lipid (fat) (g) | 0.59 |
Carbohydrate, by difference (g) | 58.12 |
Energy (kcal) | 250.42 |
Sugars, total (g) | 11.86 |
Fiber, total dietary (g) | 32.29 |
Calcium, Ca (mg) | 79.08 |
Iron, Fe (mg) | 3.95 |
Magnesium, Mg (mg) | 79.08 |
Phosphorus, P (mg) | 118.62 |
Potassium, K (mg) | 988.5 |
Sodium, Na (mg) | 26.36 |
Zinc, Zn (mg) | 1.05 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.4 |
Selenium, Se (mcg) | 4.61 |
Vitamin A, IU (IU) | 138.39 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 85.67 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 3.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 133.12 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 1.32 |
Pantothenic acid (mg) | 0.89 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 79.08 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 79.08 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.14 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.28 |