Nutrition Facts
Beans, snap, yellow, canned, no salt added, drained solids, 1 can (303 x 406)
Protein (g) | 3.01 |
|---|---|
Total lipid (fat) (g) | 0.26 |
Carbohydrate, by difference (g) | 11.79 |
Energy (kcal) | 52.4 |
Sugars, total (g) | 2.52 |
Fiber, total dietary (g) | 3.41 |
Calcium, Ca (mg) | 68.12 |
Iron, Fe (mg) | 2.36 |
Magnesium, Mg (mg) | 34.06 |
Phosphorus, P (mg) | 49.78 |
Potassium, K (mg) | 285.58 |
Sodium, Na (mg) | 5.24 |
Zinc, Zn (mg) | 0.76 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.52 |
Selenium, Se (mcg) | 1.05 |
Vitamin A, IU (IU) | 275.1 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 165.06 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.76 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1155.42 |
Vitamin C, total ascorbic acid (mg) | 12.58 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 0.53 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 83.84 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 25.94 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 83.84 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.13 |