Nutrition Facts
Potatoes, Russet, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia)
Protein (g) | 7.86 |
|---|---|
Total lipid (fat) (g) | 0.39 |
Carbohydrate, by difference (g) | 64.11 |
Energy (kcal) | 290.03 |
Sugars, total (g) | 3.23 |
Fiber, total dietary (g) | 6.88 |
Calcium, Ca (mg) | 53.82 |
Iron, Fe (mg) | 3.2 |
Magnesium, Mg (mg) | 89.7 |
Phosphorus, P (mg) | 212.29 |
Potassium, K (mg) | 1644.5 |
Sodium, Na (mg) | 23.92 |
Zinc, Zn (mg) | 1.05 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.68 |
Selenium, Se (mcg) | 1.5 |
Vitamin A, IU (IU) | 29.9 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 17.94 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 38.57 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 4.03 |
Pantothenic acid (mg) | 1.14 |
Vitamin B-6 (mg) | 1.06 |
Folate, total (mcg) | 32.89 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 32.89 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.13 |