Nutrition Facts
Squash, winter, acorn, cooked, boiled, mashed, without salt, 1 cup, mashed
Protein (g) | 1.64 |
|---|---|
Total lipid (fat) (g) | 0.2 |
Carbohydrate, by difference (g) | 21.54 |
Energy (kcal) | 83.3 |
Fiber, total dietary (g) | 6.37 |
Calcium, Ca (mg) | 63.7 |
Iron, Fe (mg) | 1.37 |
Magnesium, Mg (mg) | 63.7 |
Phosphorus, P (mg) | 66.15 |
Potassium, K (mg) | 644.35 |
Sodium, Na (mg) | 7.35 |
Zinc, Zn (mg) | 0.27 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.36 |
Selenium, Se (mcg) | 0.98 |
Vitamin A, IU (IU) | 2001.65 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1200.5 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 161.7 |
Vitamin C, total ascorbic acid (mg) | 15.92 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 1.3 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 26.95 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 26.95 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.09 |