Nutrition Facts
Okra, raw, 1 cup
Protein (g) | 2 |
|---|---|
Total lipid (fat) (g) | 0.1 |
Carbohydrate, by difference (g) | 7.03 |
Energy (kcal) | 31 |
Sugars, total (g) | 1.2 |
Fiber, total dietary (g) | 3.2 |
Calcium, Ca (mg) | 81 |
Iron, Fe (mg) | 0.8 |
Magnesium, Mg (mg) | 57 |
Phosphorus, P (mg) | 63 |
Potassium, K (mg) | 303 |
Sodium, Na (mg) | 8 |
Zinc, Zn (mg) | 0.6 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.99 |
Selenium, Se (mcg) | 0.7 |
Vitamin A, IU (IU) | 375 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 225 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 516 |
Vitamin C, total ascorbic acid (mg) | 21.1 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 88 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 53 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 88 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.03 |