Nutrition Facts
Potatoes, mashed, home-prepared, whole milk and margarine added, 1 cup
Protein (g) | 4.2 |
|---|---|
Total lipid (fat) (g) | 8.8 |
Carbohydrate, by difference (g) | 35.51 |
Energy (kcal) | 237.3 |
Sugars, total (g) | 3.02 |
Fiber, total dietary (g) | 3.15 |
Calcium, Ca (mg) | 46.2 |
Iron, Fe (mg) | 0.55 |
Magnesium, Mg (mg) | 39.9 |
Phosphorus, P (mg) | 102.9 |
Potassium, K (mg) | 688.8 |
Sodium, Na (mg) | 699.3 |
Zinc, Zn (mg) | 0.63 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.24 |
Selenium, Se (mcg) | 1.68 |
Vitamin A, IU (IU) | 375.9 |
Retinol (mcg) | 81.9 |
Carotene, beta (mcg) | 63 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.88 |
Vitamin D (IU) | 12.6 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 14.7 |
Vitamin C, total ascorbic acid (mg) | 22.05 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 2.47 |
Pantothenic acid (mg) | 1 |
Vitamin B-6 (mg) | 0.52 |
Folate, total (mcg) | 18.9 |
Vitamin B-12 (mcg) | 0.15 |
Vitamin K (phylloquinone) (mcg) | 12.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.9 |
Cholesterol (mg) | 2.1 |
Fatty acids, total saturated (g) | 2.1 |
Fatty acids, total monounsaturated (g) | 3.65 |
Fatty acids, total polyunsaturated (g) | 2.55 |