Nutrition Facts
Artichokes, (globe or french), raw, 1 artichoke, medium
Protein (g) | 4.19 |
|---|---|
Total lipid (fat) (g) | 0.19 |
Carbohydrate, by difference (g) | 13.45 |
Energy (kcal) | 60.16 |
Fiber, total dietary (g) | 6.91 |
Calcium, Ca (mg) | 56.32 |
Iron, Fe (mg) | 1.64 |
Magnesium, Mg (mg) | 76.8 |
Phosphorus, P (mg) | 115.2 |
Potassium, K (mg) | 473.6 |
Sodium, Na (mg) | 120.32 |
Zinc, Zn (mg) | 0.63 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.33 |
Selenium, Se (mcg) | 0.26 |
Vitamin A, IU (IU) | 226.56 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 135.68 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.24 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 593.92 |
Vitamin C, total ascorbic acid (mg) | 14.98 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.34 |
Pantothenic acid (mg) | 0.43 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 87.04 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 18.94 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 87.04 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.08 |