Patient Resources
Nutrition Facts
Turnip greens and turnips, frozen, unprepared, 1 package (10 oz)
Protein (g) | 6.99 |
|---|---|
Total lipid (fat) (g) | 0.54 |
Carbohydrate, by difference (g) | 9.66 |
Energy (kcal) | 59.64 |
Fiber, total dietary (g) | 6.82 |
Calcium, Ca (mg) | 323.76 |
Iron, Fe (mg) | 4.63 |
Magnesium, Mg (mg) | 51.12 |
Phosphorus, P (mg) | 68.16 |
Potassium, K (mg) | 232.88 |
Sodium, Na (mg) | 51.12 |
Zinc, Zn (mg) | 0.45 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.62 |
Selenium, Se (mcg) | 2.56 |
Vitamin A, IU (IU) | 17346.72 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 73.27 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 1.1 |
Pantothenic acid (mg) | 0.35 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 116.44 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 116.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.25 |