Nutrition Facts
Collards, frozen, chopped, unprepared, 1 package (3 lb)
Protein (g) | 36.61 |
|---|---|
Total lipid (fat) (g) | 5.04 |
Carbohydrate, by difference (g) | 87.92 |
Energy (kcal) | 449.13 |
Fiber, total dietary (g) | 49 |
Calcium, Ca (mg) | 2735.61 |
Iron, Fe (mg) | 14.56 |
Magnesium, Mg (mg) | 394.69 |
Phosphorus, P (mg) | 367.47 |
Potassium, K (mg) | 3443.33 |
Sodium, Na (mg) | 653.28 |
Zinc, Zn (mg) | 3.54 |
Copper, Cu (mg) | 0.72 |
Manganese, Mn (mg) | 8.62 |
Selenium, Se (mcg) | 19.05 |
Vitamin A, IU (IU) | 124980.63 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 74991.1 |
Vitamin C, total ascorbic acid (mg) | 544.4 |
Thiamin (mg) | 0.68 |
Riboflavin (mg) | 1.5 |
Niacin (mg) | 8.72 |
Pantothenic acid (mg) | 1.5 |
Vitamin B-6 (mg) | 1.57 |
Folate, total (mcg) | 993.53 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 993.53 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.65 |
Fatty acids, total monounsaturated (g) | 0.37 |
Fatty acids, total polyunsaturated (g) | 2.42 |