Nutrition Facts
Cauliflower, green, raw, 1 head, small (4" dia)
Protein (g) | 9.59 |
|---|---|
Total lipid (fat) (g) | 0.98 |
Carbohydrate, by difference (g) | 19.79 |
Energy (kcal) | 100.75 |
Sugars, total (g) | 9.85 |
Fiber, total dietary (g) | 10.4 |
Calcium, Ca (mg) | 107.25 |
Iron, Fe (mg) | 2.37 |
Magnesium, Mg (mg) | 65 |
Phosphorus, P (mg) | 201.5 |
Potassium, K (mg) | 975 |
Sodium, Na (mg) | 74.75 |
Zinc, Zn (mg) | 2.08 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.8 |
Selenium, Se (mcg) | 1.95 |
Vitamin A, IU (IU) | 503.75 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 302.25 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.13 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 136.5 |
Vitamin C, total ascorbic acid (mg) | 286.32 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.33 |
Niacin (mg) | 2.39 |
Pantothenic acid (mg) | 2.26 |
Vitamin B-6 (mg) | 0.72 |
Folate, total (mcg) | 185.25 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 65.65 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 185.25 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.15 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.43 |