Nutrition Facts
Asparagus, canned, no salt added, solids and liquids, 1 can (300 x 407)
Protein (g) | 7.4 |
|---|---|
Total lipid (fat) (g) | 0.74 |
Carbohydrate, by difference (g) | 10.19 |
Energy (kcal) | 61.65 |
Sugars, total (g) | 4.11 |
Fiber, total dietary (g) | 4.11 |
Calcium, Ca (mg) | 61.65 |
Iron, Fe (mg) | 2.47 |
Magnesium, Mg (mg) | 36.99 |
Phosphorus, P (mg) | 156.18 |
Potassium, K (mg) | 706.92 |
Sodium, Na (mg) | 106.86 |
Zinc, Zn (mg) | 1.93 |
Copper, Cu (mg) | 0.44 |
Manganese, Mn (mg) | 0.62 |
Selenium, Se (mcg) | 6.58 |
Vitamin A, IU (IU) | 3189.36 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1911.15 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 94.53 |
Lutein + zeaxanthin (mcg) | 2445.45 |
Vitamin C, total ascorbic acid (mg) | 67.82 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 3.5 |
Pantothenic acid (mg) | 0.51 |
Vitamin B-6 (mg) | 0.4 |
Folate, total (mcg) | 349.35 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 160.29 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 349.35 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.32 |