Nutrition Facts
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, 1 cup (1/2" pieces)
Protein (g) | 0.52 |
|---|---|
Total lipid (fat) (g) | 0.11 |
Carbohydrate, by difference (g) | 2.68 |
Energy (kcal) | 11.78 |
Sugars, total (g) | 1.21 |
Fiber, total dietary (g) | 1.24 |
Calcium, Ca (mg) | 5.58 |
Iron, Fe (mg) | 0.24 |
Magnesium, Mg (mg) | 9.92 |
Phosphorus, P (mg) | 22.32 |
Potassium, K (mg) | 197.78 |
Sodium, Na (mg) | 3.72 |
Zinc, Zn (mg) | 0.48 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 0.12 |
Vitamin A, IU (IU) | 70.06 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 42.16 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 820.26 |
Vitamin C, total ascorbic acid (mg) | 20.46 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.17 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 31.62 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.62 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.05 |