Nutrition Facts
Carrots, canned, regular pack, drained solids, 1 cup, mashed
Protein (g) | 1.46 |
|---|---|
Total lipid (fat) (g) | 0.43 |
Carbohydrate, by difference (g) | 12.63 |
Energy (kcal) | 57 |
Sugars, total (g) | 5.65 |
Fiber, total dietary (g) | 3.42 |
Calcium, Ca (mg) | 57 |
Iron, Fe (mg) | 1.46 |
Magnesium, Mg (mg) | 18.24 |
Phosphorus, P (mg) | 54.72 |
Potassium, K (mg) | 408.12 |
Sodium, Na (mg) | 551.76 |
Zinc, Zn (mg) | 0.59 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 1.03 |
Selenium, Se (mcg) | 0.91 |
Vitamin A, IU (IU) | 25467.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 12154.68 |
Carotene, alpha (mcg) | 6254.04 |
Vitamin E (alpha-tocopherol) (mg) | 1.69 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.16 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.26 |
Pantothenic acid (mg) | 0.31 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 20.52 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 22.34 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.52 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.21 |