Nutrition Facts
Broccoli, frozen, spears, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Protein (g) | 7.75 |
|---|---|
Total lipid (fat) (g) | 0.28 |
Carbohydrate, by difference (g) | 13.38 |
Energy (kcal) | 70 |
Sugars, total (g) | 3.6 |
Fiber, total dietary (g) | 7.5 |
Calcium, Ca (mg) | 127.5 |
Iron, Fe (mg) | 1.52 |
Magnesium, Mg (mg) | 50 |
Phosphorus, P (mg) | 137.5 |
Potassium, K (mg) | 450 |
Sodium, Na (mg) | 60 |
Zinc, Zn (mg) | 0.75 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.81 |
Selenium, Se (mcg) | 4.75 |
Vitamin A, IU (IU) | 2795 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1657.5 |
Carotene, alpha (mcg) | 37.5 |
Vitamin E (alpha-tocopherol) (mg) | 3.3 |
Cryptoxanthin, beta (mcg) | 2.5 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 3745 |
Vitamin C, total ascorbic acid (mg) | 100.25 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 1.14 |
Pantothenic acid (mg) | 0.68 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 75 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 248.75 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 75 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.14 |