Nutrition Facts
Potatoes, boiled, cooked without skin, flesh, without salt, 1 large (3" to 4-1/4" dia.)
Protein (g) | 5.13 |
|---|---|
Total lipid (fat) (g) | 0.3 |
Carbohydrate, by difference (g) | 60.03 |
Energy (kcal) | 258 |
Sugars, total (g) | 2.55 |
Fiber, total dietary (g) | 5.4 |
Calcium, Ca (mg) | 24 |
Iron, Fe (mg) | 0.93 |
Magnesium, Mg (mg) | 60 |
Phosphorus, P (mg) | 120 |
Potassium, K (mg) | 984 |
Sodium, Na (mg) | 15 |
Zinc, Zn (mg) | 0.81 |
Copper, Cu (mg) | 0.5 |
Manganese, Mn (mg) | 0.42 |
Selenium, Se (mcg) | 0.9 |
Vitamin A, IU (IU) | 9 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 27 |
Vitamin C, total ascorbic acid (mg) | 22.2 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 3.94 |
Pantothenic acid (mg) | 1.53 |
Vitamin B-6 (mg) | 0.81 |
Folate, total (mcg) | 27 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 6.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.13 |