Patient Resources
Nutrition Facts
Cowpeas (Blackeyes), immature seeds, frozen, unprepared, 1 package (10 oz)
Protein (g) | 25.5 |
|---|---|
Total lipid (fat) (g) | 1.99 |
Carbohydrate, by difference (g) | 71.37 |
Energy (kcal) | 394.76 |
Fiber, total dietary (g) | 14.2 |
Calcium, Ca (mg) | 73.84 |
Iron, Fe (mg) | 6.67 |
Magnesium, Mg (mg) | 156.2 |
Phosphorus, P (mg) | 346.48 |
Potassium, K (mg) | 1252.44 |
Sodium, Na (mg) | 17.04 |
Zinc, Zn (mg) | 4.49 |
Copper, Cu (mg) | 0.58 |
Manganese, Mn (mg) | 2.5 |
Selenium, Se (mcg) | 10.22 |
Vitamin A, IU (IU) | 238.56 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 11.36 |
Thiamin (mg) | 0.7 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 2.3 |
Pantothenic acid (mg) | 0.67 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 531.08 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 531.08 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.53 |
Fatty acids, total monounsaturated (g) | 0.18 |
Fatty acids, total polyunsaturated (g) | 0.84 |