Nutrition Facts
Peas and carrots, canned, no salt added, solids and liquids, 1 cup
Protein (g) | 5.53 |
|---|---|
Total lipid (fat) (g) | 0.69 |
Carbohydrate, by difference (g) | 21.62 |
Energy (kcal) | 96.9 |
Sugars, total (g) | 7.22 |
Fiber, total dietary (g) | 8.41 |
Calcium, Ca (mg) | 58.65 |
Iron, Fe (mg) | 1.91 |
Magnesium, Mg (mg) | 35.7 |
Phosphorus, P (mg) | 117.3 |
Potassium, K (mg) | 255 |
Sodium, Na (mg) | 10.2 |
Zinc, Zn (mg) | 1.48 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 0.91 |
Selenium, Se (mcg) | 2.3 |
Vitamin A, IU (IU) | 17199.75 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 8565.45 |
Carotene, alpha (mcg) | 3506.25 |
Vitamin E (alpha-tocopherol) (mg) | 0.97 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 2.55 |
Lutein + zeaxanthin (mcg) | 2371.5 |
Vitamin C, total ascorbic acid (mg) | 16.83 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 1.48 |
Pantothenic acid (mg) | 0.31 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 45.9 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 33.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45.9 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.33 |