Nutrition Facts
Carrots, frozen, cooked, boiled, drained, without salt, 1 cup, sliced
Protein (g) | 0.85 |
|---|---|
Total lipid (fat) (g) | 0.99 |
Carbohydrate, by difference (g) | 11.29 |
Energy (kcal) | 54.02 |
Sugars, total (g) | 5.96 |
Fiber, total dietary (g) | 4.82 |
Calcium, Ca (mg) | 51.1 |
Iron, Fe (mg) | 0.77 |
Magnesium, Mg (mg) | 16.06 |
Phosphorus, P (mg) | 45.26 |
Potassium, K (mg) | 280.32 |
Sodium, Na (mg) | 86.14 |
Zinc, Zn (mg) | 0.51 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.24 |
Selenium, Se (mcg) | 0.88 |
Vitamin A, IU (IU) | 24273.96 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 11808.48 |
Carotene, alpha (mcg) | 5511.5 |
Vitamin E (alpha-tocopherol) (mg) | 1.47 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 2.92 |
Lutein + zeaxanthin (mcg) | 421.94 |
Vitamin C, total ascorbic acid (mg) | 3.36 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.61 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 16.06 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 19.86 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.06 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.18 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.49 |