Nutrition Facts

Eppaw, raw, 1 cup

Protein (g)	4.6
Total lipid (fat) (g)	1.8
Carbohydrate, by difference (g)	31.68
Energy (kcal)	150
Calcium, Ca (mg)	110
Iron, Fe (mg)	1.15
Magnesium, Mg (mg)	32
Phosphorus, P (mg)	165
Potassium, K (mg)	340
Sodium, Na (mg)	12
Zinc, Zn (mg)	1.15
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	1.09
Selenium, Se (mcg)	0.9
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	13
Thiamin (mg)	0.11
Riboflavin (mg)	0.12
Niacin (mg)	0.3
Pantothenic acid (mg)	1.17
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	24
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24
Cholesterol (mg)	0