Nutrition Facts
Squash, winter, hubbard, raw, 1 cup, cubes
Protein (g) | 2.32 |
|---|---|
Total lipid (fat) (g) | 0.58 |
Carbohydrate, by difference (g) | 10.09 |
Energy (kcal) | 46.4 |
Calcium, Ca (mg) | 16.24 |
Iron, Fe (mg) | 0.46 |
Magnesium, Mg (mg) | 22.04 |
Phosphorus, P (mg) | 24.36 |
Potassium, K (mg) | 371.2 |
Sodium, Na (mg) | 8.12 |
Zinc, Zn (mg) | 0.15 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.21 |
Selenium, Se (mcg) | 0.58 |
Vitamin A, IU (IU) | 1585.72 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 951.2 |
Carotene, alpha (mcg) | 0 |
Lycopene (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 12.76 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.58 |
Pantothenic acid (mg) | 0.46 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 18.56 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.56 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.24 |