Patient Resources
Nutrition Facts
Pokeberry shoots, (poke), raw, 1 cup
Protein (g) | 4.16 |
|---|---|
Total lipid (fat) (g) | 0.64 |
Carbohydrate, by difference (g) | 5.92 |
Energy (kcal) | 36.8 |
Fiber, total dietary (g) | 2.72 |
Calcium, Ca (mg) | 84.8 |
Iron, Fe (mg) | 2.72 |
Magnesium, Mg (mg) | 28.8 |
Phosphorus, P (mg) | 70.4 |
Potassium, K (mg) | 387.2 |
Sodium, Na (mg) | 36.8 |
Zinc, Zn (mg) | 0.38 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.67 |
Selenium, Se (mcg) | 1.44 |
Vitamin A, IU (IU) | 13920 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 217.6 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.53 |
Niacin (mg) | 1.92 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 25.6 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.6 |
Cholesterol (mg) | 0 |