Patient Resources
Nutrition Facts
Lentils, sprouted, raw, 1 cup
Protein (g) | 6.9 |
|---|---|
Total lipid (fat) (g) | 0.42 |
Carbohydrate, by difference (g) | 17.05 |
Energy (kcal) | 81.62 |
Calcium, Ca (mg) | 19.25 |
Iron, Fe (mg) | 2.47 |
Magnesium, Mg (mg) | 28.49 |
Phosphorus, P (mg) | 133.21 |
Potassium, K (mg) | 247.94 |
Sodium, Na (mg) | 8.47 |
Zinc, Zn (mg) | 1.16 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.39 |
Selenium, Se (mcg) | 0.46 |
Vitamin A, IU (IU) | 34.65 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 12.7 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.87 |
Pantothenic acid (mg) | 0.45 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 77 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 77 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 0.17 |