Nutrition Facts
Sweet potato, canned, syrup pack, drained solids, 1 cup
Protein (g) | 2.51 |
|---|---|
Total lipid (fat) (g) | 0.63 |
Carbohydrate, by difference (g) | 49.71 |
Energy (kcal) | 211.68 |
Sugars, total (g) | 11.25 |
Fiber, total dietary (g) | 5.88 |
Calcium, Ca (mg) | 33.32 |
Iron, Fe (mg) | 1.86 |
Magnesium, Mg (mg) | 23.52 |
Phosphorus, P (mg) | 49 |
Potassium, K (mg) | 378.28 |
Sodium, Na (mg) | 76.44 |
Zinc, Zn (mg) | 0.31 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 1.21 |
Selenium, Se (mcg) | 1.57 |
Vitamin A, IU (IU) | 17971.24 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 10781.96 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 21.17 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.67 |
Pantothenic acid (mg) | 0.79 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 15.68 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.1 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.68 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.14 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.28 |