Patient Resources
Nutrition Facts
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt, 1 leek
Protein (g) | 1 |
|---|---|
Total lipid (fat) (g) | 0.25 |
Carbohydrate, by difference (g) | 9.45 |
Energy (kcal) | 38.44 |
Fiber, total dietary (g) | 1.24 |
Calcium, Ca (mg) | 37.2 |
Iron, Fe (mg) | 1.36 |
Magnesium, Mg (mg) | 17.36 |
Phosphorus, P (mg) | 21.08 |
Potassium, K (mg) | 107.88 |
Sodium, Na (mg) | 12.4 |
Zinc, Zn (mg) | 0.07 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.31 |
Selenium, Se (mcg) | 0.62 |
Vitamin A, IU (IU) | 57.04 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 5.21 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.25 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 29.76 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 29.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.14 |