Nutrition Facts
Asparagus, canned, drained solids, 1 cup
Protein (g) | 5.18 |
|---|---|
Total lipid (fat) (g) | 1.57 |
Carbohydrate, by difference (g) | 5.95 |
Energy (kcal) | 45.98 |
Sugars, total (g) | 2.57 |
Fiber, total dietary (g) | 3.87 |
Calcium, Ca (mg) | 38.72 |
Iron, Fe (mg) | 4.43 |
Magnesium, Mg (mg) | 24.2 |
Phosphorus, P (mg) | 104.06 |
Potassium, K (mg) | 416.24 |
Sodium, Na (mg) | 694.54 |
Zinc, Zn (mg) | 0.97 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.41 |
Selenium, Se (mcg) | 4.11 |
Vitamin A, IU (IU) | 1989.24 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1193.06 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.75 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 58.08 |
Lutein + zeaxanthin (mcg) | 1524.6 |
Vitamin C, total ascorbic acid (mg) | 44.53 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 2.31 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.27 |
Folate, total (mcg) | 232.32 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 99.95 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 232.32 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.36 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.69 |