Patient Resources
Nutrition Facts
Tomatoes, red, ripe, cooked, stewed, 1 recipe yield
Protein (g) | 11.84 |
|---|---|
Total lipid (fat) (g) | 16.19 |
Carbohydrate, by difference (g) | 78.82 |
Energy (kcal) | 477.16 |
Fiber, total dietary (g) | 10.27 |
Calcium, Ca (mg) | 157.04 |
Iron, Fe (mg) | 6.4 |
Magnesium, Mg (mg) | 90.6 |
Phosphorus, P (mg) | 229.52 |
Potassium, K (mg) | 1491.88 |
Sodium, Na (mg) | 2748.2 |
Zinc, Zn (mg) | 1.09 |
Copper, Cu (mg) | 0.57 |
Manganese, Mn (mg) | 1.17 |
Selenium, Se (mcg) | 7.25 |
Vitamin A, IU (IU) | 4022.64 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 109.93 |
Thiamin (mg) | 0.65 |
Riboflavin (mg) | 0.48 |
Niacin (mg) | 6.7 |
Pantothenic acid (mg) | 1.55 |
Vitamin B-6 (mg) | 0.52 |
Folate, total (mcg) | 66.44 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 66.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 3.15 |
Fatty acids, total monounsaturated (g) | 6.33 |
Fatty acids, total polyunsaturated (g) | 5.3 |