Patient Resources
Nutrition Facts
Lettuce, red leaf, raw, 1 leaf outer
Protein (g) | 0.23 |
|---|---|
Total lipid (fat) (g) | 0.04 |
Carbohydrate, by difference (g) | 0.38 |
Energy (kcal) | 2.72 |
Sugars, total (g) | 0.08 |
Fiber, total dietary (g) | 0.15 |
Calcium, Ca (mg) | 5.61 |
Iron, Fe (mg) | 0.2 |
Magnesium, Mg (mg) | 2.04 |
Phosphorus, P (mg) | 4.76 |
Potassium, K (mg) | 31.79 |
Sodium, Na (mg) | 4.25 |
Zinc, Zn (mg) | 0.03 |
Copper, Cu (mg) | 0 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 0.26 |
Vitamin A, IU (IU) | 1273.64 |
Carotene, beta (mcg) | 764.15 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 293.08 |
Vitamin C, total ascorbic acid (mg) | 0.63 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.05 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 6.12 |
Vitamin K (phylloquinone) (mcg) | 23.85 |