Nutrition Facts
Cassava, raw, 1 root
Protein (g) | 5.55 |
|---|---|
Total lipid (fat) (g) | 1.14 |
Carbohydrate, by difference (g) | 155.28 |
Energy (kcal) | 652.8 |
Sugars, total (g) | 6.94 |
Fiber, total dietary (g) | 7.34 |
Calcium, Ca (mg) | 65.28 |
Iron, Fe (mg) | 1.1 |
Magnesium, Mg (mg) | 85.68 |
Phosphorus, P (mg) | 110.16 |
Potassium, K (mg) | 1105.68 |
Sodium, Na (mg) | 57.12 |
Zinc, Zn (mg) | 1.39 |
Copper, Cu (mg) | 0.41 |
Manganese, Mn (mg) | 1.57 |
Selenium, Se (mcg) | 2.86 |
Vitamin A, IU (IU) | 53.04 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 32.64 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.78 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 84.05 |
Thiamin (mg) | 0.35 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 3.48 |
Pantothenic acid (mg) | 0.44 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 110.16 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 7.75 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 110.16 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.3 |
Fatty acids, total monounsaturated (g) | 0.31 |
Fatty acids, total polyunsaturated (g) | 0.2 |