Nutrition Facts
Lettuce, iceberg (includes crisphead types), raw, 1 head, large
Protein (g) | 7.02 |
|---|---|
Total lipid (fat) (g) | 1.09 |
Carbohydrate, by difference (g) | 23.17 |
Energy (kcal) | 109.2 |
Sugars, total (g) | 13.73 |
Fiber, total dietary (g) | 9.36 |
Calcium, Ca (mg) | 140.4 |
Iron, Fe (mg) | 3.2 |
Magnesium, Mg (mg) | 54.6 |
Phosphorus, P (mg) | 156 |
Potassium, K (mg) | 1099.8 |
Sodium, Na (mg) | 78 |
Zinc, Zn (mg) | 1.17 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.98 |
Selenium, Se (mcg) | 0.78 |
Vitamin A, IU (IU) | 3915.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2332.2 |
Carotene, alpha (mcg) | 31.2 |
Vitamin E (alpha-tocopherol) (mg) | 1.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2160.6 |
Vitamin C, total ascorbic acid (mg) | 21.84 |
Thiamin (mg) | 0.32 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 0.96 |
Pantothenic acid (mg) | 0.71 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 226.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 187.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 226.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.14 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.58 |