Nutrition Facts
Beets, cooked, boiled. drained, with salt, 1 beets (2" dia, sphere)
Protein (g) | 1.68 |
|---|---|
Total lipid (fat) (g) | 0.18 |
Carbohydrate, by difference (g) | 9.96 |
Energy (kcal) | 44 |
Sugars, total (g) | 7.96 |
Fiber, total dietary (g) | 2 |
Calcium, Ca (mg) | 16 |
Iron, Fe (mg) | 0.79 |
Magnesium, Mg (mg) | 23 |
Phosphorus, P (mg) | 38 |
Potassium, K (mg) | 305 |
Sodium, Na (mg) | 285 |
Zinc, Zn (mg) | 0.35 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.33 |
Selenium, Se (mcg) | 0.7 |
Vitamin A, IU (IU) | 35 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 21 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.6 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.33 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 80 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.2 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 80 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.06 |