Patient Resources
Nutrition Facts
Cowpeas, young pods with seeds, raw, 1 cup
Protein (g) | 3.1 |
|---|---|
Total lipid (fat) (g) | 0.28 |
Carbohydrate, by difference (g) | 8.93 |
Energy (kcal) | 41.36 |
Calcium, Ca (mg) | 61.1 |
Iron, Fe (mg) | 0.94 |
Magnesium, Mg (mg) | 54.52 |
Phosphorus, P (mg) | 61.1 |
Potassium, K (mg) | 202.1 |
Sodium, Na (mg) | 3.76 |
Zinc, Zn (mg) | 0.32 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.29 |
Selenium, Se (mcg) | 0.85 |
Vitamin A, IU (IU) | 1504 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 31.02 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 1.13 |
Pantothenic acid (mg) | 0.89 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 49.82 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 49.82 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.12 |