Patient Resources
Nutrition Facts
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt, 1 cup (1" pieces)
Protein (g) | 1.17 |
|---|---|
Total lipid (fat) (g) | 0.61 |
Carbohydrate, by difference (g) | 25.53 |
Energy (kcal) | 99.68 |
Calcium, Ca (mg) | 16.02 |
Iron, Fe (mg) | 0.64 |
Magnesium, Mg (mg) | 35.6 |
Phosphorus, P (mg) | 55.18 |
Potassium, K (mg) | 806.34 |
Sodium, Na (mg) | 457.46 |
Zinc, Zn (mg) | 0.3 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.4 |
Selenium, Se (mcg) | 0.36 |
Vitamin A, IU (IU) | 462.8 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 10.15 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.46 |
Pantothenic acid (mg) | 0.89 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 21.36 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.36 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.11 |
Fatty acids, total polyunsaturated (g) | 0.26 |