Nutrition Facts
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt, 1 package (10 oz) yields
Protein (g) | 7.24 |
|---|---|
Total lipid (fat) (g) | 1.9 |
Carbohydrate, by difference (g) | 54.81 |
Energy (kcal) | 230.04 |
Sugars, total (g) | 8.72 |
Fiber, total dietary (g) | 6.82 |
Calcium, Ca (mg) | 8.52 |
Iron, Fe (mg) | 1.33 |
Magnesium, Mg (mg) | 79.52 |
Phosphorus, P (mg) | 224.36 |
Potassium, K (mg) | 661.72 |
Sodium, Na (mg) | 2.84 |
Zinc, Zn (mg) | 1.79 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.44 |
Selenium, Se (mcg) | 1.99 |
Vitamin A, IU (IU) | 565.16 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 142 |
Carotene, alpha (mcg) | 48.28 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 346.48 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2073.2 |
Vitamin C, total ascorbic acid (mg) | 9.94 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 3.72 |
Pantothenic acid (mg) | 0.43 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 99.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.85 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 99.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.29 |
Fatty acids, total monounsaturated (g) | 0.56 |
Fatty acids, total polyunsaturated (g) | 0.9 |