Nutrition Facts
Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia)
Protein (g) | 1.6 |
|---|---|
Total lipid (fat) (g) | 0.36 |
Carbohydrate, by difference (g) | 7.13 |
Energy (kcal) | 32.76 |
Sugars, total (g) | 4.79 |
Fiber, total dietary (g) | 2.18 |
Calcium, Ca (mg) | 18.2 |
Iron, Fe (mg) | 0.49 |
Magnesium, Mg (mg) | 20.02 |
Phosphorus, P (mg) | 43.68 |
Potassium, K (mg) | 431.34 |
Sodium, Na (mg) | 9.1 |
Zinc, Zn (mg) | 0.31 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.21 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 1516.06 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 817.18 |
Carotene, alpha (mcg) | 183.82 |
Vitamin E (alpha-tocopherol) (mg) | 0.98 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 4682.86 |
Lutein + zeaxanthin (mcg) | 223.86 |
Vitamin C, total ascorbic acid (mg) | 23.11 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 1.08 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 27.3 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 14.38 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.3 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.25 |